Paleo Whole Wheat Bread Sandwich

Dive into a hearty and wholesome lunch with this Paleo Whole Wheat Bread Sandwich, a perfect blend of clean eating and mouthwatering flavor. This recipe features a grain-free "bread" made with almond flour, coconut flour, and flaxseed meal, delivering a nutrient-dense, gluten-free base that’s full of natural fiber and healthy fats. Layered with nitrate-free turkey or chicken slices, creamy avocado, crisp lettuce, juicy tomato, and a touch of paleo-compliant mustard, this sandwich is both nourishing and satisfying. With just 20 minutes of prep and 30 minutes of bake time, it’s an easy-to-make, grab-and-go meal that perfectly balances taste and paleo-friendly ingredients. Whether for a quick lunch or post-workout fuel, this sandwich is your gateway to guilt-free indulgence.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 2

Ingredients

• 1.5 cups Almond flour
• 2 tablespoons Coconut flour
• 0.25 cup Flaxseed meal
• 1 teaspoon Baking powder
• 0.5 teaspoon Sea salt
• 4 large Eggs
• 0.25 cup Almond milk (unsweetened)
• 1 teaspoon Apple cider vinegar
• 2 tablespoons Avocado oil or melted coconut oil
• 6 slices Turkey or chicken breast slices (nitrate-free)
• 1 small Avocado
• 4 leaves Lettuce leaves
• 1 medium Tomato
• 2 teaspoons Mustard (paleo-compliant)

Directions

Step 1

Preheat the oven to 350°F (175°C) and line a small loaf pan (approximately 8x4 inches) with parchment paper.

Step 2

In a medium bowl, whisk together the almond flour, coconut flour, flaxseed meal, baking powder, and sea salt.

Step 3

In another bowl, beat the eggs, then mix in the almond milk, apple cider vinegar, and avocado oil or melted coconut oil.

Step 4

Gradually mix the dry ingredients into the wet ingredients until a thick, batter-like consistency forms.

Step 5

Pour the batter into the prepared loaf pan and spread it evenly, smoothing the top with a spatula.

Step 6

Bake in the preheated oven for 25-30 minutes or until a toothpick inserted in the center comes out clean.

Step 7

Once the bread is done, let it cool completely in the pan before removing and slicing into 8 pieces.

Step 8

To assemble each sandwich, spread a teaspoon of paleo-compliant mustard on one slice of bread.

Step 9

Layer 2-3 slices of turkey or chicken breast, a lettuce leaf, 2-3 slices of tomato, and a few slices of avocado.

Step 10

Top with another slice of bread to complete the sandwich. Repeat for the second sandwich.

Step 11

Serve immediately or wrap tightly for a grab-and-go paleo-friendly meal.

Nutrition Facts

Serving size	(1097.0g)

Amount per serving	% Daily Value*
Calories	2195.8

Total Fat 157.9g	0%
Saturated Fat 22.1g	0%
Polyunsaturated Fat 2.3g
Cholesterol 954mg	0%
Sodium 5421.3mg	0%
Total Carbohydrate 75.0g	0%
Dietary Fiber 39.2g	0%
Total Sugars 18.8g
Protein 146.5g	0%

Vitamin D 189IU	0%
Calcium 684.4mg	0%
Iron 14.7mg	0%
Potassium 2687.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 25.4%

Carbs: 13.0%