Nutrition Facts for Paleo whipped feta

Paleo Whipped Feta

Discover the creamy delight of Paleo Whipped Feta – a dairy-free twist on the classic Mediterranean favorite that’s rich, tangy, and incredibly versatile. This luscious recipe blends soaked raw cashews with zesty lemon juice, full-fat coconut milk, and a touch of apple cider vinegar for a velvety-smooth texture and bold, tangy flavor. A pinch of garlic powder and sea salt enhances the savory profile, while an optional sprinkle of fresh dill adds a burst of herbal freshness. Ready in just 10 minutes of prep time, this vegan and Paleo-friendly dip is perfect as a spread for crackers, a topping for roasted veggies, or a crowd-pleasing party appetizer. Easy to customize and packed with wholesome ingredients, Paleo Whipped Feta is your go-to recipe for creamy indulgence without the dairy.

Nutriscore Rating: 51/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Paleo Whipped Feta
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 1 cup Raw cashews
  • 2 tablespoons Lemon juice
  • 3 tablespoons Coconut milk (full-fat)
  • 2 tablespoons Olive oil
  • 1 teaspoon Apple cider vinegar
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Sea salt
  • 1 tablespoon Fresh dill (optional, for garnish)

Directions

Step 1

Place the raw cashews in a bowl and cover with boiling water. Let them soak for at least 1 hour to soften. Drain and rinse well.

Step 2

In a high-speed blender or food processor, combine the soaked cashews, lemon juice, coconut milk, olive oil, apple cider vinegar, garlic powder, and sea salt.

Step 3

Blend on high until the mixture is completely smooth and creamy. Scrape down the sides of the blender or processor as needed to ensure an even texture.

Step 4

Taste and adjust the seasoning if necessary. Add a bit more salt or lemon juice for extra flavor if desired.

Step 5

Transfer the whipped mixture to a serving bowl and smooth the surface with the back of a spoon.

Step 6

Optionally, garnish with a drizzle of olive oil and chopped fresh dill for visual appeal and added flavor.

Step 7

Serve immediately as a dip, spread, or topping for roasted vegetables or Paleo-friendly crackers. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size (225.5g)
Amount per serving % Daily Value*
Calories 996.9
Total Fat 88.0g 0%
Saturated Fat 22.7g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1184.2mg 0%
Total Carbohydrate 42.6g 0%
Dietary Fiber 4.8g 0%
Total Sugars 9.1g
Protein 22.2g 0%
Vitamin D 0IU 0%
Calcium 55.2mg 0%
Iron 9.4mg 0%
Potassium 924.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.3%
Protein: 8.4%
Carbs: 16.2%