Paleo Western Omelette

Start your day with a protein-packed and nutrient-rich Paleo Western Omelette, a classic breakfast favorite reimagined for a paleo lifestyle. This hearty omelette combines fluffy, coconut-milk-whisked eggs with sautéed diced onions, vibrant bell peppers, and savory, nitrate-free ham, delivering a medley of bold flavors and vibrant colors in every bite. Cooked in olive or avocado oil, this grain-free and dairy-free dish is perfect for health-conscious eaters and those following a clean eating plan. Quick to prepare in just 20 minutes, this one-serving omelette is seasoned simply with salt, black pepper, and an optional sprinkle of fresh parsley for a garnish that elevates its presentation. Whether you're meal prepping or indulging in a wholesome breakfast, this Paleo Western Omelette is a satisfying and nutritious way to fuel your day!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 3 large eggs
• 2 tablespoons coconut milk (unsweetened, full-fat)
• 1 tablespoon olive oil (or avocado oil)
• 0.5 cup (diced) onion
• 0.5 cup (diced) green bell pepper
• 0.5 cup (diced) red bell pepper
• 0.5 cup (diced) ham (sugar-free, nitrate-free)
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon (chopped) fresh parsley (optional, for garnish)

Directions

Step 1

Crack the eggs into a mixing bowl and whisk together with the coconut milk until the mixture is fully combined.

Step 2

Heat the olive oil in a medium non-stick skillet over medium heat.

Step 3

Add the diced onion, green bell pepper, and red bell pepper to the skillet. Sauté for 3-4 minutes, stirring occasionally, until the vegetables are tender and slightly softened.

Step 4

Add the diced ham to the skillet and cook for an additional 1-2 minutes to warm it through.

Step 5

Season the sautéed vegetables and ham with salt and black pepper, stirring to combine.

Step 6

Evenly spread out the vegetable and ham mixture in the skillet and pour the egg mixture over the top, tilting the pan if needed to ensure the eggs coat the bottom evenly.

Step 7

Reduce the heat to low and let the egg mixture cook undisturbed for 3-4 minutes, until the bottom is set and the edges begin to lift away from the pan.

Step 8

Using a spatula, carefully fold the omelette in half and continue to cook for another 1-2 minutes, or until the eggs are fully cooked through.

Step 9

Transfer the omelette to a plate and garnish with fresh parsley, if desired. Serve immediately and enjoy!

Nutrition Facts

Serving size	(560.7g)

Amount per serving	% Daily Value*
Calories	659.5

Total Fat 41.4g	0%
Saturated Fat 14.9g	0%
Polyunsaturated Fat 0.1g
Cholesterol 617.0mg	0%
Sodium 2232.3mg	0%
Total Carbohydrate 23.2g	0%
Dietary Fiber 5.0g	0%
Total Sugars 10.7g
Protein 47.2g	0%

Vitamin D 123IU	0%
Calcium 135.2mg	0%
Iron 5.2mg	0%
Potassium 1044.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%

Protein: 28.9%

Carbs: 14.2%