Paleo Vibrant Green Soup

Experience the ultimate in nourishing comfort with this Paleo Vibrant Green Soup, a deliciously creamy blend of wholesome vegetables and rich, plant-powered flavor. Brimming with nutrient-packed ingredients like fresh spinach, zucchini, and broccoli, this immune-boosting soup gets its luscious texture from full-fat coconut milk, making it dairy-free and paleo-friendly. A splash of bright lemon juice enhances the vibrancy, while optional garnishes of avocado slices and crunchy pumpkin seeds amplify both taste and presentation. Perfect for busy weeknights, this recipe comes together in just 40 minutes and can easily be customized with bone broth or vegetable broth for a vegan variation. Cozy up with a bowl of this vibrant green goodness, and embrace a healthy, satisfying meal that’s as beautiful as it is delicious!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 minced garlic cloves
• 2 chopped celery stalk
• 1 large, chopped zucchini
• 3 cups broccoli florets
• 4 cups spinach leaves
• 4 cups bone broth (or vegetable broth for a vegan option)
• 1 cup full-fat coconut milk
• 2 tablespoons lemon juice
• 1 teaspoon sea salt
• 0.5 teaspoons black pepper
• 0.25 cup fresh parsley
• 1 sliced avocado (optional for garnish)
• 2 tablespoons pumpkin seeds (optional for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 4-5 minutes until translucent.

Step 3

Stir in the minced garlic and chopped celery, cooking for another 2 minutes until fragrant.

Step 4

Add the chopped zucchini and broccoli florets to the pot, stirring to combine.

Step 5

Pour in the bone broth (or vegetable broth) and bring the mixture to a gentle boil.

Step 6

Reduce heat to a simmer and cook for 10-12 minutes, or until the broccoli is tender.

Step 7

Stir in the spinach leaves and cook for another 2 minutes until wilted.

Step 8

Transfer the soup to a blender in batches, or use an immersion blender, to puree the soup until smooth. Be cautious when blending hot liquids.

Step 9

Return the pureed soup to the pot and stir in the coconut milk, lemon juice, sea salt, and black pepper.

Step 10

Simmer for an additional 5 minutes to allow the flavors to meld together.

Step 11

Taste and adjust seasonings as needed.

Step 12

Serve warm, garnished with fresh parsley, slices of avocado, and pumpkin seeds if desired.

Nutrition Facts

Serving size	(2189.2g)

Amount per serving	% Daily Value*
Calories	1407.1

Total Fat 106.3g	0%
Saturated Fat 59.1g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 5797.6mg	0%
Total Carbohydrate 79.8g	0%
Dietary Fiber 25.0g	0%
Total Sugars 36.2g
Protein 57.6g	0%

Vitamin D 0IU	0%
Calcium 481.7mg	0%
Iron 18.4mg	0%
Potassium 3411.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.5%

Protein: 15.3%

Carbs: 21.2%