Paleo Veggie Stir Fry

Bright, colorful, and packed with nutrients, this Paleo Veggie Stir Fry is a quick and healthy dinner option that's perfect for anyone following a paleo lifestyle or simply looking for a wholesome, flavor-packed meal. Brimming with fresh vegetables like broccoli, zucchini, bell pepper, and mushrooms, this stir fry delivers both vibrant texture and natural sweetness. The simple yet aromatic sauce, made with coconut aminos, sesame oil, and a hint of ginger and garlic, coats the veggies in irresistible umami flavor without any added sugars or soy. Ready in just 25 minutes, this one-pan recipe is as convenient as it is delicious. Serve it as is or pair it with cauliflower rice for a complete paleo-friendly feast. Garnished with green onions and sesame seeds, this dish is a feast for the eyes and the palate!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 zucchini, sliced into half moons
• 1 carrot, julienned or thinly sliced
• 1 cup mushrooms, sliced
• 1 onion, thinly sliced
• 3 cloves garlic, minced
• 1 tablespoon ginger, minced
• 3 tablespoons coconut aminos
• 1 tablespoon sesame oil
• 2 tablespoons avocado oil (or olive oil)
• 0.5 teaspoon red pepper flakes (optional)
• 2 green onion, sliced (for garnish)
• 1 teaspoon sesame seeds (for garnish, optional)

Directions

Step 1

Prepare all ingredients by washing and chopping the vegetables as specified in the ingredients list. Set them aside.

Step 2

In a small bowl, mix the coconut aminos, sesame oil, and optional red pepper flakes. This will be your stir fry sauce.

Step 3

Heat the avocado oil in a large skillet or wok over medium-high heat.

Step 4

Add the minced garlic and ginger to the hot skillet. Sauté for about 30 seconds until fragrant.

Step 5

Add the onion slices and cook for 1-2 minutes until they begin to soften.

Step 6

Add the broccoli florets, carrot slices, and red bell pepper. Stir fry for 3-4 minutes or until the vegetables are slightly tender but still crisp.

Step 7

Add the zucchini and mushrooms to the skillet. Stir fry for another 2-3 minutes, ensuring all vegetables are evenly cooked.

Step 8

Pour the stir fry sauce over the vegetables and toss to coat. Let it cook for another minute to allow the flavors to meld together.

Step 9

Remove the skillet from heat. Taste and adjust seasoning as needed, adding a sprinkle of salt or more coconut aminos if desired.

Step 10

Garnish with sliced green onions and sesame seeds (if using). Serve immediately.

Nutrition Facts

Serving size	(813.8g)

Amount per serving	% Daily Value*
Calories	644.4

Total Fat 45.0g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 5.8g
Cholesterol 0mg	0%
Sodium 934.2mg	0%
Total Carbohydrate 52.5g	0%
Dietary Fiber 14.0g	0%
Total Sugars 28.4g
Protein 16.7g	0%

Vitamin D 14IU	0%
Calcium 216.7mg	0%
Iron 4.5mg	0%
Potassium 1417.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%

Protein: 9.8%

Carbs: 30.8%