Paleo Veggie Omelette

Start your day with a nourishing and satisfying Paleo Veggie Omelette, a protein-packed breakfast that's brimming with vibrant, nutrient-rich ingredients. This quick and easy recipe combines cage-free eggs whisked with creamy coconut milk for a light, fluffy texture, then folds in an irresistible medley of fresh zucchini, bell peppers, mushrooms, and spinach sautéed to perfection in heart-healthy olive oil. Seasoned simply with sea salt and black pepper, and optionally garnished with fresh parsley, this omelette is a gluten-free, dairy-free breakfast solution that's as flavorful as it is wholesome. Ready in just 20 minutes, it's perfect for busy mornings or a leisurely weekend brunch. Treat yourself to this clean-eating, paleo-approved dish that’s designed to keep you fueled and energized!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 3 eggs
• 2 tablespoons coconut milk (unsweetened, full-fat)
• 0.5 cup zucchini
• 0.5 cup bell pepper (any color), diced
• 0.5 cup mushrooms, sliced
• 1 cup spinach, fresh
• 1 tablespoon olive oil
• 0.25 teaspoon sea salt
• 0.25 teaspoon black pepper
• 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

In a medium bowl, whisk the eggs with the coconut milk, sea salt, and black pepper until well combined. Set aside.

Step 2

Heat a large non-stick skillet over medium heat and add the olive oil.

Step 3

Once the oil is hot, add the diced bell pepper, zucchini, and mushrooms. Cook, stirring occasionally, for 3-4 minutes until the vegetables begin to soften.

Step 4

Add the spinach to the skillet and cook for another 1-2 minutes, stirring until the spinach is wilted.

Step 5

Reduce the heat to medium-low and pour the whisked egg mixture evenly over the vegetables in the skillet.

Step 6

Allow the eggs to cook undisturbed for 2-3 minutes, or until the bottom sets and the edges begin to lift slightly.

Step 7

Carefully fold the omelette in half using a spatula and let it cook for another 1-2 minutes to ensure the eggs are fully cooked through.

Step 8

Slide the omelette onto a plate and garnish with fresh parsley, if desired. Serve immediately and enjoy!

Nutrition Facts

Serving size	(611.4g)

Amount per serving	% Daily Value*
Calories	541.5

Total Fat 37.4g	0%
Saturated Fat 13.4g	0%
Polyunsaturated Fat 1.7g
Cholesterol 558mg	0%
Sodium 2086.7mg	0%
Total Carbohydrate 22.1g	0%
Dietary Fiber 7.6g	0%
Total Sugars 13.1g
Protein 29.6g	0%

Vitamin D 130IU	0%
Calcium 255.2mg	0%
Iron 7.0mg	0%
Potassium 1844.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.9%

Protein: 21.8%

Carbs: 16.3%