Paleo Vegetable Scramble

Start your morning off right with this vibrant and nutritious Paleo Vegetable Scramble! Packed with fresh veggies like zucchini, red bell pepper, baby spinach, and a touch of fragrant garlic, this protein-rich breakfast is a wholesome way to fuel your day. Sautéed in heart-healthy avocado oil and seasoned with simple spices, fluffy scrambled eggs come together with colorful vegetables for a satisfying, gluten-free, and dairy-free meal. Ready in just 20 minutes, this easy recipe is perfect for busy mornings or a quick and healthy brunch. Garnished with fresh parsley for a burst of flavor, this Paleo-friendly dish proves that eating clean can be absolutely delicious.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 large eggs
• 1 medium zucchini
• 1 red bell pepper
• 2 cups baby spinach
• 1 small yellow onion
• 2 tablespoons avocado oil
• 2 cloves garlic
• 0.5 teaspoons sea salt
• 0.25 teaspoons black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Wash and prepare all vegetables. Dice the zucchini, red bell pepper, and yellow onion into small, evenly sized pieces. Mince the garlic.

Step 2

Crack the eggs into a medium-sized bowl, add a pinch of sea salt and black pepper, and whisk together until well combined. Set aside.

Step 3

Heat a large, non-stick skillet over medium heat and add the avocado oil.

Step 4

Once the oil is hot, add the diced onion and garlic. Sauté for 2-3 minutes, stirring frequently, until the onion is translucent and fragrant.

Step 5

Add the zucchini and red bell pepper to the skillet. Cook for 4-5 minutes, stirring occasionally, until the vegetables start to soften.

Step 6

Toss in the baby spinach and cook for 1-2 minutes, or until wilted.

Step 7

Lower the heat to medium-low and pour the whisked eggs evenly over the vegetables. Stir gently with a spatula to combine the eggs and vegetables.

Step 8

Continue to cook, stirring frequently, until the eggs are just set, about 2-3 minutes.

Step 9

Taste and adjust seasoning with additional salt and pepper if needed.

Step 10

Remove from heat and garnish with freshly chopped parsley. Serve hot and enjoy!

Nutrition Facts

Serving size	(688.7g)

Amount per serving	% Daily Value*
Calories	688.2

Total Fat 47.1g	0%
Saturated Fat 10.4g	0%
Polyunsaturated Fat 0.2g
Cholesterol 744mg	0%
Sodium 3368.4mg	0%
Total Carbohydrate 34.3g	0%
Dietary Fiber 7.3g	0%
Total Sugars 21.7g
Protein 31.1g	0%

Vitamin D 164IU	0%
Calcium 243.4mg	0%
Iron 7.3mg	0%
Potassium 1149.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%

Protein: 18.1%

Carbs: 20.0%