Paleo Vegetable Patties

Elevate your healthy eating game with these irresistibly crispy and flavorful Paleo Vegetable Patties! Packed with nutrient-dense ingredients like zucchini, carrots, and broccoli, these patties are a vibrant medley of veggies bound together with wholesome almond flour and eggs. Perfectly seasoned with garlic and onion powder, plus a touch of sea salt and black pepper, each bite delivers a punch of savory goodness. Cooked to golden perfection in coconut oil, these patties are gluten-free, grain-free, and dairy-free, making them ideal for anyone following a Paleo or clean-eating lifestyle. Quick to prepare in just 35 minutes and versatile enough to enjoy as a snack or a satisfying meal paired with a fresh salad, these vegetable patties are your new go-to for healthy, gluten-free cooking!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 medium zucchini
• 2 medium carrot
• 1 cup broccoli
• 0.5 medium red onion
• 0.75 cup almond flour
• 2 large egg
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 2 tablespoons coconut oil

Directions

Step 1

Wash the zucchini, carrots, and broccoli thoroughly.

Step 2

Grate the zucchini and carrots using a box grater. Place the grated zucchini in a clean kitchen towel, squeeze out as much moisture as possible, and set aside.

Step 3

Finely chop the broccoli into rice-sized pieces or pulse it in a food processor until it resembles small crumbs.

Step 4

Finely dice the red onion.

Step 5

In a large mixing bowl, combine the grated zucchini, grated carrot, chopped broccoli, and diced red onion.

Step 6

Add the almond flour, eggs, garlic powder, onion powder, sea salt, and black pepper to the bowl. Mix well until the ingredients are evenly combined and a batter forms.

Step 7

Heat a large non-stick skillet or frying pan over medium heat and add 1 tablespoon of coconut oil.

Step 8

Scoop about 2 tablespoons of the vegetable mixture and form it into a patty with your hands. Place the patty onto the hot skillet. Repeat with additional mixture, working in batches to avoid overcrowding.

Step 9

Cook the patties for 3-4 minutes on each side, or until golden brown and cooked through. Add the remaining tablespoon of coconut oil as needed between batches.

Step 10

Transfer the cooked patties to a plate lined with paper towels to soak up any excess oil.

Step 11

Serve warm as a snack or alongside a fresh salad for a complete Paleo-friendly meal!

Nutrition Facts

Serving size	(954.5g)

Amount per serving	% Daily Value*
Calories	1148.2

Total Fat 81.3g	0%
Saturated Fat 30.1g	0%
Polyunsaturated Fat 4.7g
Cholesterol 439.0mg	0%
Sodium 5430.8mg	0%
Total Carbohydrate 76.5g	0%
Dietary Fiber 20.3g	0%
Total Sugars 39.3g
Protein 39.2g	0%

Vitamin D 107.5IU	0%
Calcium 407.5mg	0%
Iron 7.6mg	0%
Potassium 1917.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.3%

Protein: 13.1%

Carbs: 25.6%