Paleo Vegetable Paella

Transport your taste buds to the sunny coasts of Spain with this vibrant and wholesome Paleo Vegetable Paella! This grain-free twist on the classic dish swaps traditional rice for nutrient-packed cauliflower rice, creating a delightfully light yet hearty meal. Brimming with colorful vegetables like bell peppers, zucchini, and peas, and infused with fragrant spices like smoked paprika, turmeric, and a hint of cayenne, this dish delivers bold layers of flavor in every bite. With just 15 minutes of prep time and ready in under 30 minutes, this one-pan recipe is perfect for weeknight dinners or easy entertaining. Garnished with fresh parsley and a squeeze of lemon, it’s a satisfying and paleo-friendly way to savor the essence of Spanish cuisine while staying healthy and gluten-free.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 1 large bell pepper (red, yellow, or orange), sliced
• 3 cloves garlic cloves, minced
• 4 cups cauliflower rice
• 1 medium zucchini, diced
• 1 large tomato, diced
• 1 cup vegetable stock
• 1 teaspoon smoked paprika
• 0.5 teaspoon turmeric
• 0.25 teaspoon cayenne pepper
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 cup frozen peas
• 0.25 cup fresh parsley, chopped
• 4 pieces lemon wedges

Directions

Step 1

Heat a large skillet or paella pan over medium heat and add the olive oil.

Step 2

Once the oil is hot, add the chopped onion and sliced bell pepper. Sauté for 5-7 minutes until the vegetables are softened.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the cauliflower rice, diced zucchini, and diced tomato to the pan. Mix well to combine.

Step 5

Pour in the vegetable stock, then season with smoked paprika, turmeric, cayenne pepper, salt, and black pepper. Stir to evenly distribute the spices.

Step 6

Reduce the heat to medium-low and allow the mixture to cook for 10-12 minutes, stirring occasionally, until the liquid has evaporated and the cauliflower rice is tender.

Step 7

Stir in the frozen peas, cooking for another 2-3 minutes until they are heated through.

Step 8

Sprinkle the dish with fresh parsley just before serving.

Step 9

Serve hot with lemon wedges on the side for an extra burst of flavor.

Nutrition Facts

Serving size	(1536.8g)

Amount per serving	% Daily Value*
Calories	750.0

Total Fat 33.5g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg	0%
Sodium 1962.6mg	0%
Total Carbohydrate 96.5g	0%
Dietary Fiber 30.9g	0%
Total Sugars 40.5g
Protein 28.7g	0%

Vitamin D 0IU	0%
Calcium 411.4mg	0%
Iron 11.7mg	0%
Potassium 3690.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.6%

Protein: 14.3%

Carbs: 48.1%