Paleo Veganer Fleischsalat

Discover a delightful twist on a classic with this Paleo Veganer Fleischsalat, a plant-based, grain-free, and dairy-free version of the traditional German meat salad. Crafted with shredded young coconut meat and julienned zucchini, this recipe perfectly mimics the hearty texture of Fleischsalat while remaining 100% vegan. Tossed in a rich, tangy homemade vegan Paleo mayonnaise infused with dill pickle brine, fresh dill, and a hint of mustard, each bite is a zesty burst of flavor. This quick and easy no-cook recipe comes together in just 20 minutes and serves as a refreshing option for lunch, a light snack, or an elegant appetizer. Serve it chilled for a satisfying, guilt-free treat that pairs beautifully with fresh greens or your favorite Paleo-friendly bread.

Nutriscore Rating: 57/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 cup Young coconuts (meat only), shredded
• 1 medium Zucchini, julienned
• 1 cup Homemade vegan Paleo mayonnaise
• 2 Dill pickles, finely diced
• 1 tbsp Dill pickle brine
• 0.25 cup Red onion, finely diced
• 2 tbsp Fresh dill, chopped
• 1 tsp Mustard (Paleo-compliant)
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 1 tbsp Optional: Capers, drained

Directions

Step 1

In a large mixing bowl, combine the shredded young coconut meat and julienned zucchini. These will serve as the 'meaty' texture in this Fleischsalat.

Step 2

In a separate small bowl, whisk together the vegan Paleo mayonnaise, diced dill pickles, dill pickle brine, diced red onion, chopped fresh dill, mustard, salt, and black pepper to form a creamy dressing.

Step 3

Pour the dressing over the coconut and zucchini mixture in the large bowl. Gently mix using a spatula until everything is evenly coated.

Step 4

If desired, add the drained capers for an extra punch of flavor and mix again.

Step 5

Taste the salad and adjust seasonings as needed, adding more salt, pepper, or dill based on preference.

Step 6

Cover the bowl and refrigerate for at least 15 minutes to allow the flavors to meld together. Serve chilled.

Nutrition Facts

Serving size	(751.0g)

Amount per serving	% Daily Value*
Calories	1825.4

Total Fat 186.0g	0%
Saturated Fat 34.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3686.4mg	0%
Total Carbohydrate 28.1g	0%
Dietary Fiber 8.8g	0%
Total Sugars 12.3g
Protein 14.4g	0%

Vitamin D 0IU	0%
Calcium 128.7mg	0%
Iron 7.9mg	0%
Potassium 1403.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 90.8%

Protein: 3.1%

Carbs: 6.1%