Nutrition Facts for Paleo vegan satay sticks

Paleo Vegan Satay Sticks

Satisfy your craving for bold, wholesome flavors with these irresistible Paleo Vegan Satay Sticks, a plant-based twist on a classic favorite. Featuring vibrant zucchini, red bell peppers, and tender mushrooms, these skewers are marinated in a zesty blend of coconut aminos, lime juice, garlic, and turmeric for maximum flavor. Paired with a luscious almond butter dipping sauce infused with creamy coconut milk and a hint of maple syrup, this recipe is gluten-free, dairy-free, and soy-free, making it perfect for clean eating enthusiasts. Quick to prepare and grill, these colorful skewers are not only delicious but also a showstopper at any gathering. Serve them as a healthy appetizer or light main course for a satisfying dish packed with fresh, paleo, and vegan-friendly goodness!

Nutriscore Rating: 71/100
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Image of Paleo Vegan Satay Sticks
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 medium Zucchini
  • 2 medium Red bell peppers
  • 12 small Mushrooms
  • 3 tablespoons Coconut aminos
  • 1 tablespoon Lime juice
  • 2 cloves Garlic
  • 0.5 teaspoon Ground turmeric
  • 0.25 cup Almond butter
  • 0.25 cup Coconut milk (canned, full-fat)
  • 1 teaspoon Fresh ginger
  • 2 teaspoons Maple syrup
  • 0.25 teaspoon Sea salt
  • 0.25 teaspoon Black pepper
  • 10 Wooden skewers

Directions

Step 1

Soak the wooden skewers in water for at least 15 minutes to prevent burning during cooking.

Step 2

Slice zucchini and red bell peppers into 1-inch cubes. Clean the mushrooms and leave them whole.

Step 3

In a large bowl, whisk together 2 tablespoons of coconut aminos, 1 tablespoon of lime juice, minced garlic, ground turmeric, sea salt, and black pepper.

Step 4

Add the chopped vegetables to the marinade and toss to coat evenly. Set aside to marinate for 10-15 minutes.

Step 5

Meanwhile, prepare the almond butter sauce. In a small saucepan over low heat, whisk together almond butter, 1 tablespoon of coconut aminos, coconut milk, grated ginger, and maple syrup until smooth and creamy. Adjust seasoning with a pinch of salt if needed. Remove from heat and set aside.

Step 6

Preheat a grill or grill pan over medium-high heat.

Step 7

Thread the marinated vegetables onto the soaked wooden skewers, alternating the vegetables to create a colorful pattern.

Step 8

Grill the skewers for about 2-3 minutes on each side, or until the vegetables are slightly charred and tender.

Step 9

Serve the satay sticks hot, with the almond butter dipping sauce on the side.

Nutrition Facts

Serving size (1077.3g)
Amount per serving % Daily Value*
Calories 1022.6
Total Fat 58.9g 0%
Saturated Fat 17.4g 0%
Polyunsaturated Fat 3.9g
Cholesterol 0mg 0%
Sodium 5459.2mg 0%
Total Carbohydrate 93.1g 0%
Dietary Fiber 18.9g 0%
Total Sugars 65.3g
Protein 30.0g 0%
Vitamin D 0IU 0%
Calcium 285.9mg 0%
Iron 7.8mg 0%
Potassium 3041.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.8%
Protein: 11.7%
Carbs: 36.4%