Paleo Vegan Dino Nuggets

Transform mealtime into a nostalgic yet wholesome experience with these Paleo Vegan Dino Nuggets—perfect for kids and adults alike! Made from a nutrient-rich blend of sweet potato, cauliflower, almond flour, and plant-based seasonings like nutritional yeast and smoked paprika, these fun-shaped nuggets are grain-free, gluten-free, and dairy-free. Baked to golden perfection with an option for a quick pan-fry for added crispiness, they deliver a satisfying crunch and savory flavor without compromising on health. Whether served as a playful snack, kid-approved lunch, or paired with a paleo-friendly dipping sauce, these dinosaur-shaped bites prove that eating clean can be both nutritious and incredibly fun!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup cooked sweet potato (mashed)
• 1 cup cooked cauliflower (mashed or riced)
• 0.5 cup almond flour
• 0.25 cup arrowroot flour
• 2 tablespoons nutritional yeast
• 1 tablespoon coconut aminos
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon smoked paprika
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 2 tablespoons coconut oil (for greasing and optional frying)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. Lightly grease the paper with coconut oil to prevent sticking.

Step 2

In a large mixing bowl, combine the mashed sweet potato, mashed or riced cauliflower, almond flour, and arrowroot flour. Mix until it forms a soft, moldable dough.

Step 3

Stir in the nutritional yeast, coconut aminos, garlic powder, onion powder, smoked paprika, sea salt, and black pepper, ensuring the spices are evenly distributed.

Step 4

Lightly flour a clean surface with some arrowroot flour. Roll out the dough to about 1/4-inch thickness using a rolling pin.

Step 5

Use dino-shaped cookie cutters to cut out shapes from the dough. Gently transfer the shapes onto the prepared baking sheet. Gather leftover dough, reshape, roll, and cut until it’s all used up.

Step 6

Brush the tops of the nuggets lightly with melted coconut oil to help them crisp in the oven.

Step 7

Bake the nuggets in the preheated oven for 20-25 minutes, flipping halfway through. The edges should be golden and slightly crisp.

Step 8

For extra crispiness, optionally pan-fry the cooked nuggets in a little coconut oil for 1-2 minutes on each side over medium heat.

Step 9

Let the nuggets cool slightly before serving. Pair them with your favorite paleo vegan dipping sauces, like homemade ketchup or a cashew-based ranch.

Nutrition Facts

Serving size	(648.5g)

Amount per serving	% Daily Value*
Calories	1084.1

Total Fat 52.4g	0%
Saturated Fat 25.3g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1605.5mg	0%
Total Carbohydrate 136.6g	0%
Dietary Fiber 22.4g	0%
Total Sugars 25.1g
Protein 27.0g	0%

Vitamin D 0IU	0%
Calcium 270.8mg	0%
Iron 5.7mg	0%
Potassium 2131.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 9.6%

Carbs: 48.5%