Paleo Unagi Don
Elevate your dinner game with this flavorful Paleo Unagi Don, a wholesome and grain-free spin on the classic Japanese favorite. This recipe features tender, oven-broiled eel fillets glazed with a savory-sweet sauce made from coconut aminos, honey, garlic, and ginger, delivering the perfect balance of umami and caramelized goodness. Served over fluffy, sautéed cauliflower rice, this dish is not only paleo-friendly but also packed with nutritious ingredients for a guilt-free indulgence. Garnished with fresh green onions and toasted sesame seeds, each bite offers a delightful contrast of textures and flavors. Ready in just 35 minutes, this paleo unagi don is an easy yet impressive way to bring a taste of Japan to your table, all while staying true to your clean-eating lifestyle.
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Ingredients
- 2 pieces Fresh eel fillet (skin-on)
- 4 tablespoons Coconut aminos
- 2 tablespoons Honey
- 1 teaspoon Apple cider vinegar
- 1 clove Garlic (minced)
- 0.5 teaspoon Ginger (grated)
- 3 cups Cauliflower rice
- 1 tablespoon Avocado oil
- 2 stalks Green onions (sliced)
- 1 teaspoon Toasted sesame seeds
Directions
Step 1
Preheat your oven to broil and line a baking pan with parchment paper.
Step 2
In a small saucepan, combine coconut aminos, honey, apple cider vinegar, minced garlic, and grated ginger. Heat over medium-low heat, stirring occasionally, until the sauce thickens slightly (about 5-7 minutes). Remove from heat and set aside.
Step 3
Place the eel fillets skin-side down on the prepared baking pan. Brush generously with half of the prepared glaze.
Step 4
Broil the eel in the oven for 6-8 minutes, or until the fish is cooked through and caramelized on top. Remove from the oven and let rest for a few minutes.
Step 5
Meanwhile, heat avocado oil in a large skillet over medium heat. Add cauliflower rice and sauté for 5-7 minutes, or until tender. Season with a pinch of salt if desired.
Step 6
To assemble, divide the cauliflower rice between two bowls. Place a broiled eel fillet on top of each bowl, then drizzle with the remaining glaze.
Step 7
Garnish with sliced green onions and toasted sesame seeds. Serve immediately and enjoy!
Nutrition Facts
| Serving size | (678.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 799.2 |
| Total Fat 38.5g | 0% |
| Saturated Fat 7.1g | 0% |
| Cholesterol 252mg | 0% |
| Sodium 1303.4mg | 0% |
| Total Carbohydrate 69.4g | 0% |
| Dietary Fiber 8.7g | 0% |
| Total Sugars 54.7g | |
| Protein 45.7g | 0% |
| Vitamin D 400IU | 0% |
| Calcium 165.2mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 1196.2mg | 0% |
Source of Calories