Paleo Ultimate Veggie Sandwich
Elevate your sandwich game with this Paleo Ultimate Veggie Sandwich, a vibrant, entirely grain-free creation that’s as wholesome as it is satisfying. Crisp romaine lettuce serves as a refreshing, low-carb wrap, encasing layers of colorful, nutrient-packed veggies like thinly sliced cucumber, grated carrot, and sweet red bell pepper. Creamy mashed avocado acts as a luscious spread, complemented by a zesty homemade dressing of olive oil, lemon juice, and Dijon mustard. Topped with microgreens for a fresh, crunchy bite, this no-cook recipe comes together in just 15 minutes, making it perfect for a quick, healthy lunch or snack. Packed with bold flavors and Paleo-friendly ingredients, this sandwich is a delightful way to enjoy clean eating without compromising on taste.
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Ingredients
- 4 large leaves Romaine lettuce leaves
- 0.5 medium, sliced thin Cucumber
- 1 medium, grated Carrot
- 0.5 medium, thinly sliced Red bell pepper
- 1 large, mashed Avocado
- 0.25 small, thinly sliced Red onion
- 0.5 cup Microgreens or sprouts
- 1 tablespoon Olive oil
- 1 tablespoon Lemon juice
- 1 teaspoon Dijon mustard
- 0.25 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.125 teaspoon or to taste Black pepper
Directions
Step 1
Wash and pat dry the romaine lettuce leaves. These will serve as the sandwich wraps.
Step 2
Prep the vegetables by thinly slicing the cucumber, red bell pepper, and red onion, and grating the carrot.
Step 3
In a small mixing bowl, mash the avocado until smooth and creamy. Set aside.
Step 4
In another small bowl, whisk together the olive oil, lemon juice, Dijon mustard, garlic powder, salt, and black pepper to make the dressing.
Step 5
Lay two large romaine lettuce leaves flat on a clean surface. Spread a generous layer of mashed avocado over each leaf.
Step 6
Layer the sliced cucumber, grated carrot, red bell pepper, and red onion evenly over the avocado layer. Add a handful of microgreens or sprouts on top.
Step 7
Drizzle the dressing over the veggies for added flavor.
Step 8
Top each loaded lettuce leaf with another romaine leaf to form a sandwich. Gently press down to secure the filling.
Step 9
Serve immediately and enjoy this fresh, Paleo-friendly veggie sandwich!
Nutrition Facts
| Serving size | (649.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 564.0 |
| Total Fat 45.4g | 0% |
| Saturated Fat 6.6g | 0% |
| Polyunsaturated Fat 5.0g | |
| Cholesterol 0mg | 0% |
| Sodium 781.1mg | 0% |
| Total Carbohydrate 40.4g | 0% |
| Dietary Fiber 21.2g | 0% |
| Total Sugars 9.7g | |
| Protein 10.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 152.4mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 1550.5mg | 0% |
Source of Calories