Paleo Ultimate Bean Burger

Meet the Paleo Ultimate Bean Burger, a hearty and wholesome plant-based twist on the classic burger, crafted entirely without legumes to keep it 100% paleo-friendly. This nutrient-packed recipe combines roasted sweet potato, cauliflower, and toasted walnuts for a rich, satisfying texture, while smoky paprika and ground cumin deliver bold, savory flavors. A flaxseed “egg” binds it all together naturally, making this burger suitable for a variety of dietary needs. Perfectly baked for a golden, firm finish, these patties are both delicious and nutrient-dense. Serve them wrapped in crisp lettuce leaves, topped with creamy avocado slices and juicy tomatoes for a paleo-approved meal that’s equally guilt-free and crave-worthy. Whether you're following a strict paleo diet or just looking for a flavorful, plant-powered alternative, this recipe is sure to become a new favorite in your rotation!

Nutriscore Rating: 77/100

Prep Time:25 mins

Cook Time:20 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 medium sweet potato
• 1.5 cups cauliflower florets
• 0.75 cup walnuts
• 0.5 cup sunflower seeds
• 0.25 cup almond flour
• 2 tablespoons ground flaxseed
• 2 tablespoons water
• 0.5 medium, finely chopped onion
• 2 cloves, minced garlic
• 1 tablespoon coconut aminos
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 2 tablespoons olive oil
• 4 pieces, for serving lettuce leaves
• 1 large, sliced for serving tomato
• 1 sliced for serving avocado

Directions

Step 1

Begin by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2

Peel and cube the sweet potato into small chunks. Steam or boil the sweet potato and cauliflower until tender, about 10 minutes. Drain well and set aside to cool slightly.

Step 3

While the vegetables cook, prepare the flaxseed “egg.” In a small bowl, mix the ground flaxseed with 2 tablespoons of water and let sit for 5–10 minutes until thickened.

Step 4

Toast the walnuts and sunflower seeds in a dry skillet over medium heat for 2–3 minutes, stirring frequently, until fragrant. Be careful not to burn them. Remove and let cool slightly.

Step 5

In a food processor, add the steamed sweet potato, cauliflower, walnuts, sunflower seeds, almond flour, flaxseed egg, onion, garlic, coconut aminos, smoked paprika, ground cumin, sea salt, and black pepper. Pulse until the mixture is well combined but still slightly textured. Avoid overprocessing.

Step 6

Form the mixture into 4 evenly sized patties. Place them on the prepared baking sheet.

Step 7

Brush the tops of the patties with olive oil. Bake in the preheated oven for 15–20 minutes, flipping halfway through, until golden and firm to the touch.

Step 8

Remove the patties from the oven and let cool for 5 minutes before serving.

Step 9

Serve the burger patties on fresh lettuce leaves and top with tomato slices, avocado, or any other Paleo-friendly toppings of your choice.

Nutrition Facts

Serving size	(868.7g)

Amount per serving	% Daily Value*
Calories	1826.8

Total Fat 149.8g	0%
Saturated Fat 17.1g	0%
Polyunsaturated Fat 70.9g
Cholesterol 3.9mg	0%
Sodium 3486.8mg	0%
Total Carbohydrate 102.0g	0%
Dietary Fiber 32.0g	0%
Total Sugars 37.4g
Protein 44.7g	0%

Vitamin D 0IU	0%
Calcium 384.5mg	0%
Iron 12.3mg	0%
Potassium 2553.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.7%

Protein: 9.2%

Carbs: 21.1%