Paleo Ugali

Savor the simplicity and authenticity of Paleo Ugali, a wholesome grain-free take on East Africa's beloved staple. Made with just cassava flour, water, and a touch of salt, this hearty side dish is perfect for those following a Paleo lifestyle or seeking a gluten-free alternative to traditional ugali. With a quick preparation time of just 15 minutes, Paleo Ugali boasts a smooth, dough-like texture that is perfect for scooping up rich stews, sautéed vegetables, or grilled proteins. Plus, cassava flour lends a subtle earthy flavor that pairs beautifully with bold, hearty dishes. Easy, versatile, and diet-friendly, this recipe keeps tradition alive while catering to modern dietary needs.

Nutriscore Rating: 70/100

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Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

1 cup Cassava flour
2 cups Water
0.25 teaspoons Salt

Directions

Step 1

In a medium saucepan, bring 2 cups of water to a gentle boil over medium heat. Add the salt and stir to dissolve.

Step 2

Lower the heat to medium-low and gradually add the cassava flour, stirring continuously with a wooden spoon to prevent lumps.

Step 3

Keep stirring vigorously until the mixture thickens and starts to pull away from the sides of the saucepan. This should take about 5-7 minutes.

Step 4

Reduce the heat to low and continue to cook while stirring for an additional 2-3 minutes. The ugali should have a smooth, dough-like consistency.

Step 5

Remove the saucepan from heat and allow the ugali to cool slightly. Shape it into a rounded mound using a spoon or your hands (be careful, as it will still be hot).

Step 6

Serve warm as a side dish with your favorite Paleo-friendly stews, vegetables, or grilled proteins.

Portion size

Nutrition Facts

Serving size	(601.5g)

Amount per serving	% Daily Value*
Calories	408

Total Fat 0.7g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 621.2mg	0%
Total Carbohydrate 96g	0%
Dietary Fiber 2.2g	0%
Total Sugars 4.4g
Protein 1.9g	0%

Vitamin D 0IU	0%
Calcium 68.4mg	0%
Iron 1.8mg	0%
Potassium 325.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%

Protein: 1.9%

Carbs: 96.5%