Paleo Two-Egg Omelette
Start your day with a nutrient-packed Paleo Two-Egg Omelette that’s as delicious as it is simple. Featuring protein-rich eggs, sautéed red bell pepper, and vibrant baby spinach, this recipe strikes the perfect balance of flavor and health in just 10 minutes. Coconut oil adds a subtle, healthy twist while keeping the dish dairy-free, making it ideal for those following paleo, keto, or gluten-free diets. The addition of green onion provides a fresh pop of flavor, while a pinch of salt and pepper ties it all together. This quick and easy omelette is perfect for busy mornings or a wholesome brunch. Pair it with a side of fresh avocado for a satisfying, low-carb meal that will fuel your day!
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Ingredients
- 2 large eggs
- 1 tablespoon coconut oil
- 0.25 cup (diced) red bell pepper
- 0.5 cup baby spinach
- 1 stalk (sliced) green onion
- 0.125 teaspoon salt
- 0.125 teaspoon black pepper
Directions
Step 1
Crack the eggs into a small bowl. Add salt and black pepper, then beat them with a fork until well blended.
Step 2
Heat a nonstick or cast-iron skillet over medium heat and add the coconut oil.
Step 3
Once the oil is hot, add the diced red bell pepper. Sauté for 2 minutes or until slightly softened.
Step 4
Add the baby spinach and sliced green onion to the skillet. Cook for another 1-2 minutes, stirring occasionally, until the spinach is wilted.
Step 5
Spread the sautéed vegetables evenly across the bottom of the skillet and reduce the heat to low.
Step 6
Pour the beaten eggs evenly over the vegetables. Let the omelette cook undisturbed for 2-3 minutes, or until the edges are set and the center is slightly runny.
Step 7
Using a spatula, carefully fold the omelette in half. Continue cooking for an additional 1-2 minutes, or until the center is fully set to your liking.
Step 8
Slide the omelette onto a plate, serve hot, and enjoy!
Nutrition Facts
| Serving size | (174.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 287.7 |
| Total Fat 23.5g | 0% |
| Saturated Fat 14.7g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 372mg | 0% |
| Sodium 451.9mg | 0% |
| Total Carbohydrate 4.4g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 1.8g | |
| Protein 13.5g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 84.0mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 245.8mg | 0% |
Source of Calories