Paleo Turkish-Style Kofte

Transport your taste buds to the vibrant streets of Turkey with this Paleo Turkish-Style Köfte recipe! Crafted with tender ground lamb or beef, aromatic spices like cumin, coriander, and paprika, and a hint of fresh parsley, these flavorful patties are as wholesome as they are delicious. Grated onion and garlic infuse the köfte with irresistible juiciness, while a quick sear in olive oil creates a beautifully caramelized crust. Ready in under 30 minutes, this paleo-friendly dish is perfect for busy weeknights or casual gatherings. Serve over a bed of crisp mixed greens and finish with a squeeze of fresh lemon for a zesty, refreshing touch. A healthy, protein-packed meal that is gluten-free, dairy-free, and brimming with Mediterranean allure!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams ground lamb or beef
• 1 small onion
• 2 garlic cloves
• 3 tablespoons, finely chopped fresh parsley
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 1 teaspoon sea salt
• 0.5 teaspoons black pepper
• 2 tablespoons olive oil
• 4 pieces, for serving lemon wedges
• 4 cups, for serving mixed greens or lettuce

Directions

Step 1

Grate the onion using a box grater or food processor, and finely mince the garlic.

Step 2

In a large mixing bowl, combine the ground meat, grated onion, minced garlic, parsley, cumin, coriander, paprika, salt, and pepper.

Step 3

Using clean hands, knead the mixture until well combined. Make sure the spices and herbs are evenly distributed.

Step 4

Divide the mixture into 8 equal portions, then shape each portion into an oval or long sausage-like patty about ¾ inch thick.

Step 5

Heat a large skillet or grill pan over medium heat and add the olive oil.

Step 6

Once the oil is hot, place the patties in the pan, ensuring not to overcrowd them. Cook in batches if necessary.

Step 7

Cook each patty for about 4-5 minutes per side, or until browned on the outside and cooked through in the center.

Step 8

Remove the cooked kofte from the pan and let them rest for 2-3 minutes before serving.

Step 9

Serve the kofte over a bed of mixed greens or lettuce, and garnish with lemon wedges for squeezing over the top.

Nutrition Facts

Serving size	(1040.1g)

Amount per serving	% Daily Value*
Calories	1674.4

Total Fat 130.3g	0%
Saturated Fat 44.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 400mg	0%
Sodium 2813.2mg	0%
Total Carbohydrate 34.4g	0%
Dietary Fiber 12.1g	0%
Total Sugars 7.9g
Protein 96.3g	0%

Vitamin D 0IU	0%
Calcium 440.5mg	0%
Iron 17.9mg	0%
Potassium 2630.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 22.7%

Carbs: 8.1%