Paleo Turkey Spaghetti Sauce

Indulge in the rich, savory flavors of this Paleo Turkey Spaghetti Sauce, a wholesome twist on a classic comfort food favorite. Made with lean ground turkey, vibrant aromatics like garlic and onion, and a robust base of crushed tomatoes, this sauce is both hearty and health-conscious. Seasoned to perfection with Italian herbs, dried basil, and a hint of crushed red pepper for optional heat, it simmers to a perfect blend of flavors in under 40 minutes. Low-carb and Paleo-friendly, this versatile sauce pairs beautifully with zucchini noodles, spaghetti squash, or any grain-free alternative for a satisfying, guilt-free meal. Garnish with freshly chopped parsley for an added burst of freshness, and bring restaurant-quality dining to your table tonight!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 lb Ground turkey (preferably lean)
• 2 tbsp Olive oil
• 1 medium Yellow onion, finely diced
• 3 cloves Garlic cloves, minced
• 28 oz Crushed tomatoes (no added sugar or preservatives)
• 2 tbsp Tomato paste (no added sugar)
• 1 cup Chicken broth (low sodium, Paleo-compliant)
• 2 tsp Italian seasoning
• 1 tsp Dried basil
• 0.5 tsp Crushed red pepper flakes (optional, for heat)
• 1 tsp Salt
• 0.5 tsp Black pepper
• 2 tbsp Fresh parsley, chopped (for garnish)

Directions

Step 1

Heat a large skillet or saucepan over medium heat. Add olive oil to the pan.

Step 2

Once the oil is hot, add the diced onion and cook for 3–4 minutes, or until translucent.

Step 3

Add the minced garlic and sauté for an additional 1 minute, stirring frequently to prevent burning.

Step 4

Push the onions and garlic to the side of the pan, then add the ground turkey. Cook the turkey, breaking it up with a wooden spoon, until it is browned and fully cooked (about 6–8 minutes).

Step 5

Stir in the crushed tomatoes, tomato paste, and chicken broth. Mix well to combine.

Step 6

Add the Italian seasoning, dried basil, crushed red pepper flakes (if using), salt, and black pepper. Stir everything together.

Step 7

Lower the heat to a simmer and cook uncovered for 25–30 minutes, stirring occasionally, until the sauce thickens and flavors meld together.

Step 8

Taste the sauce and adjust the seasoning if needed.

Step 9

Serve over zucchini noodles, spaghetti squash, or your choice of Paleo-friendly base. Garnish with freshly chopped parsley.

Nutrition Facts

Serving size	(1715.3g)

Amount per serving	% Daily Value*
Calories	1224.0

Total Fat 66.9g	0%
Saturated Fat 15.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 317.5mg	0%
Sodium 2902.7mg	0%
Total Carbohydrate 63.0g	0%
Dietary Fiber 15.4g	0%
Total Sugars 33.9g
Protein 102.4g	0%

Vitamin D 0IU	0%
Calcium 283.3mg	0%
Iron 12.0mg	0%
Potassium 3055.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.6%

Protein: 32.4%

Carbs: 19.9%