Paleo Turkey Spaghetti

Transform dinner with this wholesome and delicious Paleo Turkey Spaghetti, a perfect low-carb twist on a classic comfort food! Featuring tender zucchini noodles (zoodles) sautéed to crisp perfection and topped with a flavorful, protein-packed turkey tomato sauce infused with garlic, onion, and Italian herbs, this recipe is as nutritious as it is satisfying. Made with simple, clean ingredients like canned sugar-free diced tomatoes and olive oil, it's a quick, 40-minute meal that’s entirely paleo-friendly and gluten-free. Whether you're meal-prepping for the week or whipping up a weeknight dinner, this dish is a guilt-free way to enjoy the flavors of spaghetti night without compromising your healthy lifestyle! Garnish with fresh parsley for an extra pop of freshness, and let this recipe become a staple in your paleo meal rotation.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Ground turkey
• 4 medium-sized Zucchini
• 2 tablespoons Olive oil
• 3 Garlic cloves, minced
• 1 medium-sized Yellow onion, chopped
• 400 grams Diced tomatoes (canned, no sugar added)
• 2 tablespoons Tomato paste
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoons Crushed red pepper flakes (optional)
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 2 tablespoons Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Wash and dry the zucchinis. Using a spiralizer or julienne peeler, create zucchini noodles (zoodles). Set them aside on a paper towel to absorb excess moisture.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the minced garlic and chopped onion. Sauté for 2-3 minutes until the onion becomes translucent.

Step 3

Add the ground turkey to the skillet. Cook for 5-7 minutes, breaking it up with a wooden spoon, until browned and fully cooked. Drain any excess liquid, if needed.

Step 4

Stir in the diced tomatoes, tomato paste, dried oregano, dried basil, crushed red pepper flakes (if using), salt, and black pepper. Mix well and reduce the heat to low. Let the sauce simmer for 10-12 minutes, stirring occasionally.

Step 5

In a separate skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the zucchini noodles and sauté for 2-3 minutes until just tender. Do not overcook; they should remain slightly crisp.

Step 6

Divide the zucchini noodles among serving plates. Top with the turkey tomato sauce.

Step 7

Garnish with fresh parsley, if desired, and serve immediately.

Nutrition Facts

Serving size	(1880.9g)

Amount per serving	% Daily Value*
Calories	1421.4

Total Fat 67.2g	0%
Saturated Fat 16.1g	0%
Polyunsaturated Fat 3.2g
Cholesterol 354.9mg	0%
Sodium 11194.5mg	0%
Total Carbohydrate 97.2g	0%
Dietary Fiber 16.4g	0%
Total Sugars 74.9g
Protein 109.2g	0%

Vitamin D 0IU	0%
Calcium 279.7mg	0%
Iron 12.2mg	0%
Potassium 3009.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.3%

Protein: 30.5%

Carbs: 27.2%