Nutrition Facts for Paleo turkey melt sandwich

Paleo Turkey Melt Sandwich

Elevate your lunch game with this irresistible Paleo Turkey Melt Sandwich, a gluten-free, dairy-free twist on a classic comfort food! Crafted with wholesome grain-free bread, tender slices of cooked turkey breast, creamy avocado, fresh tomato, and crisp lettuce, this sandwich offers a perfect balance of flavors and textures. A layer of melty dairy-free cheese adds decadence, while the Dijon mustard provides a tangy kick. Sautéed to golden perfection in ghee or coconut oil, this quick and easy paleo recipe comes together in just 10 minutes, making it ideal for busy weeknights or meal preps. Whether you’re following a paleo lifestyle or simply craving a healthy, satisfying meal, this sandwich is sure to hit the spot. Serve it with a side salad for a complete, wholesome feast!

Nutriscore Rating: 64/100
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Image of Paleo Turkey Melt Sandwich
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 2 slices grain-free bread
  • 4 ounces cooked turkey breast
  • 2 slices dairy-free cheese slices
  • 0.5 whole avocado
  • 2 slices tomato
  • 2 leaves lettuce leaves
  • 1 tablespoon ghee or coconut oil
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Prepare your ingredients by slicing the tomato and avocado, and setting aside the lettuce leaves.

Step 2

Spread the Dijon mustard on one side of each slice of grain-free bread.

Step 3

Layer one slice of bread with the cooked turkey breast, dairy-free cheese slices, tomato slices, avocado slices, and lettuce leaves. Sprinkle the avocado with a pinch of salt and black pepper.

Step 4

Top with the second slice of bread to form a sandwich.

Step 5

Heat a skillet over medium heat and add the ghee or coconut oil.

Step 6

Place the sandwich in the skillet and cook for 2-3 minutes on one side until golden brown and the cheese begins to melt.

Step 7

Flip the sandwich carefully with a spatula and cook for another 2-3 minutes on the other side until golden brown and heated through.

Step 8

Remove the sandwich from the skillet, slice in half if desired, and serve immediately. Enjoy your Paleo Turkey Melt Sandwich!

Nutrition Facts

Serving size (375.5g)
Amount per serving % Daily Value*
Calories 698.0
Total Fat 43.8g 0%
Saturated Fat 18.0g 0%
Polyunsaturated Fat 1.4g
Cholesterol 121.4mg 0%
Sodium 1802.0mg 0%
Total Carbohydrate 40.7g 0%
Dietary Fiber 8.7g 0%
Total Sugars 5.9g
Protein 40.8g 0%
Vitamin D 0IU 0%
Calcium 352.4mg 0%
Iron 3.6mg 0%
Potassium 974.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.7%
Protein: 22.7%
Carbs: 22.6%