Paleo Turkey Bolognese

Savor the rich and hearty flavors of Paleo Turkey Bolognese, a wholesome twist on a classic Italian favorite. This recipe swaps traditional ingredients for nutrient-dense alternatives like ground turkey, coconut milk, and crushed tomatoes with no added sugar, making it both gluten-free and dairy-free. A medley of finely chopped veggies—onion, carrot, celery, and garlic—adds depth and natural sweetness, while a dash of Italian seasoning and fresh basil brightens the sauce. Simmered to perfection and served over zucchini noodles or spaghetti squash, this guilt-free dinner option is perfect for anyone following a Paleo lifestyle. With just 15 minutes of prep and a mouthwatering combination of bold, comforting flavors, this dish is perfect for weeknight meals or meal prep.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 pound Ground turkey
• 1 medium Onion, finely chopped
• 3 cloves Garlic, minced
• 1 medium Carrot, finely chopped
• 1 stalk Celery, finely chopped
• 28 ounces Crushed tomatoes (no added sugar)
• 2 tablespoons Tomato paste
• 0.25 cup Coconut milk (full fat, canned)
• 0.5 cup Chicken broth
• 1 teaspoon Italian seasoning
• 0.25 cup Fresh basil leaves, chopped
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 cups Zucchini noodles or spaghetti squash (optional, for serving)

Directions

Step 1

Heat the olive oil in a large skillet or saucepan over medium heat.

Step 2

Add the chopped onion, garlic, carrot, and celery to the pan. Sauté for 5-7 minutes until the vegetables are softened.

Step 3

Push the vegetables to one side of the pan and add the ground turkey. Cook and crumble the turkey until fully browned, about 5-7 minutes.

Step 4

Stir the cooked turkey and vegetables together, then add the tomato paste. Cook for 1-2 minutes to enhance the flavor.

Step 5

Pour in the crushed tomatoes, chicken broth, and coconut milk. Stir to combine.

Step 6

Add the Italian seasoning, salt, and black pepper. Bring the mixture to a gentle simmer.

Step 7

Reduce the heat to low and let the sauce simmer uncovered for 30 minutes, stirring occasionally. This will allow the flavors to develop and the sauce to thicken.

Step 8

Adjust seasoning to taste and stir in the chopped fresh basil just before serving.

Step 9

Serve hot over zucchini noodles, spaghetti squash, or any Paleo-friendly base of your choice. Enjoy!

Nutrition Facts

Serving size	(2709.1g)

Amount per serving	% Daily Value*
Calories	1562.1

Total Fat 82.4g	0%
Saturated Fat 27.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 322.0mg	0%
Sodium 3240.4mg	0%
Total Carbohydrate 112.5g	0%
Dietary Fiber 35.2g	0%
Total Sugars 65.1g
Protein 117.1g	0%

Vitamin D 0IU	0%
Calcium 506.8mg	0%
Iron 18.4mg	0%
Potassium 5454.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.7%

Protein: 28.2%

Carbs: 27.1%