Nutrition Facts for Paleo turkey & avocado wrap sandwich

Paleo Turkey & Avocado Wrap Sandwich

Elevate your lunch game with this quick and nutritious Paleo Turkey & Avocado Wrap Sandwich! Using vibrant collard green leaves as a grain-free wrap, this recipe is packed with fresh, wholesome ingredients like creamy mashed avocado, crisp cucumber slices, and juicy cherry tomatoes. Nitrate-free turkey breast delivers satisfying protein, while a touch of Dijon mustard adds a tangy kick. Perfect for those following a Paleo diet or anyone looking for a low-carb, gluten-free, and dairy-free meal option, these wraps are ready in just 15 minutes and ideal for meal prep or an on-the-go bite. Each wrap is a delightful balance of flavors and textures, making it a versatile, healthy choice for any occasion!

Nutriscore Rating: 80/100
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Image of Paleo Turkey & Avocado Wrap Sandwich
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 4 large leaves Collard green leaves
  • 8 slices Sliced turkey breast (nitrate-free, Paleo-compliant)
  • 1 whole Avocado
  • 12 small Cherry tomatoes
  • 0.5 medium Cucumber
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 teaspoons Dijon mustard (Paleo-compliant)

Directions

Step 1

Rinse and gently pat dry the collard green leaves. Carefully cut off the thickest part of the stem near the base to make the leaves easier to fold, but avoid cutting through the leaves entirely.

Step 2

Halve and pit the avocado. Scoop the flesh into a small bowl and mash it with a fork. Add the lemon juice, salt, and black pepper, and mix until smooth. Set aside.

Step 3

Cut the cucumber into thin slices and halve the cherry tomatoes.

Step 4

Lay one collard green leaf on a flat surface with the stem end facing you.

Step 5

Spread 1 teaspoon of Dijon mustard in the center of the leaf. Layer 2 slices of turkey on top of the mustard.

Step 6

Spread about 2 tablespoons of the mashed avocado over the turkey slices.

Step 7

Arrange a few cucumber slices and halved cherry tomatoes on top of the avocado mixture.

Step 8

Carefully fold the sides of the collard leaf inward, then roll it from the stem end to the tip to form a wrap. Repeat the process with the remaining leaves and ingredients.

Step 9

Serve the wraps immediately, or wrap them tightly in parchment paper or plastic wrap for an on-the-go meal.

Nutrition Facts

Serving size (826.6g)
Amount per serving % Daily Value*
Calories 578.3
Total Fat 26.2g 0%
Saturated Fat 4.2g 0%
Polyunsaturated Fat 2.8g
Cholesterol 105.4mg 0%
Sodium 2414.3mg 0%
Total Carbohydrate 37.4g 0%
Dietary Fiber 18.2g 0%
Total Sugars 9.2g
Protein 57.0g 0%
Vitamin D 0IU 0%
Calcium 370.8mg 0%
Iron 4.0mg 0%
Potassium 2304.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.4%
Protein: 37.2%
Carbs: 24.4%