Paleo Tuna Salad on Toast
Elevate your lunchtime routine with this flavor-packed Paleo Tuna Salad on Toast! This fresh and creamy recipe combines protein-rich canned tuna in olive oil with the silky richness of mashed avocado, perfectly complemented by crisp celery, zesty lemon juice, and a hint of Dijon mustard. Finely diced red onion adds a pop of sharpness, while sea salt and black pepper bring the flavors together beautifully. Served atop slices of toasted grain-free bread, this wholesome dish is garnished with a sprinkle of parsley for a fresh, herbaceous finish. Ready in just 20 minutes, this quick and easy Paleo-friendly meal is perfect for a nutritious lunch or light dinner without compromising on taste or dietary preferences.
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Ingredients
- 2 cans (5 oz each) canned tuna in olive oil
- 1 large avocado
- 2 tablespoons (finely diced) red onion
- 1 stalk (finely diced) celery
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard (Paleo-compliant)
- 0.5 teaspoons sea salt
- 0.25 teaspoons black pepper
- 4 slices grain-free bread
- 1 tablespoon (chopped, for garnish) fresh parsley
Directions
Step 1
Drain the canned tuna and transfer it to a medium-sized mixing bowl.
Step 2
Scoop out the avocado flesh and mash it with a fork until smooth.
Step 3
Add the mashed avocado to the bowl with the tuna.
Step 4
Mix in the diced red onion, diced celery, lemon juice, Dijon mustard, sea salt, and black pepper. Stir until well combined and creamy.
Step 5
Toast the grain-free bread slices to your desired level of crispness (this takes approximately 4-5 minutes).
Step 6
Spread the tuna salad mixture evenly over the toasted slices.
Step 7
Sprinkle chopped parsley on top as a garnish.
Step 8
Serve immediately and enjoy your Paleo-friendly meal!
Nutrition Facts
| Serving size | (679.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1210.9 |
| Total Fat 75.8g | 0% |
| Saturated Fat 12.0g | 0% |
| Polyunsaturated Fat 3.7g | |
| Cholesterol 142mg | 0% |
| Sodium 2661.7mg | 0% |
| Total Carbohydrate 62.3g | 0% |
| Dietary Fiber 20.4g | 0% |
| Total Sugars 7.3g | |
| Protein 77.3g | 0% |
| Vitamin D 568IU | 0% |
| Calcium 113.8mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 2017.5mg | 0% |
Source of Calories