Paleo Tropical Smoothie
Escape to a sun-soaked paradise with this refreshing and wholesome Paleo Tropical Smoothie, a vibrant blend of tropical fruits and creamy coconut milk. Packed with frozen mango and pineapple chunks, a ripe banana, and a splash of fresh orange juice, this smoothie bursts with natural sweetness and bright flavors. Chia seeds add a boost of omega-3s and fiber, while the optional shredded coconut garnish gives a delightful tropical finish. Ready in just 5 minutes, this easy paleo smoothie recipe is dairy-free, naturally sweetened, and perfect for breakfast, a snack, or post-workout fuel. Whether you savor it poolside or on-the-go, this healthy tropical smoothie will transport your taste buds straight to an island getaway!
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Ingredients
- 1 cup Frozen mango chunks
- 1 cup Frozen pineapple chunks
- 1 large Banana
- 1 cup Coconut milk
- 0.5 cup Fresh orange juice
- 1 tablespoon Chia seeds
- 4 pieces Ice cubes
- 1 teaspoon Unsweetened shredded coconut (optional, for garnish)
Directions
Step 1
Prepare all ingredients by measuring them beforehand.
Step 2
Place the frozen mango chunks, frozen pineapple chunks, banana, coconut milk, fresh orange juice, chia seeds, and ice cubes into a blender.
Step 3
Blend on high speed until the mixture is smooth and creamy, ensuring no chunks remain. This typically takes about 1 to 2 minutes.
Step 4
Taste the smoothie. If needed, adjust the consistency by adding a little more coconut milk for a thinner smoothie or additional ice cubes for a thicker texture.
Step 5
Pour the smoothie into two glasses.
Step 6
Optional: Sprinkle unsweetened shredded coconut on top for garnish.
Step 7
Serve immediately and enjoy your Paleo Tropical Smoothie!
Nutrition Facts
| Serving size | (1107.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 603.9 |
| Total Fat 6.7g | 0% |
| Saturated Fat 2.1g | 0% |
| Polyunsaturated Fat 2.6g | |
| Cholesterol 0mg | 0% |
| Sodium 45.6mg | 0% |
| Total Carbohydrate 135.8g | 0% |
| Dietary Fiber 13.7g | 0% |
| Total Sugars 104.9g | |
| Protein 6.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 154.5mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 1598.4mg | 0% |
Source of Calories