Paleo Tropical Mango Dressing

Brighten up your salads, grilled dishes, or veggie platters with this irresistible Paleo Tropical Mango Dressing—a silky, homemade blend bursting with sweet, tangy, and zesty flavors. Made with fresh, sun-ripened mango, a splash of lime juice, and a hint of raw honey, this paleo-friendly dressing is elevated by the bold kick of freshly grated ginger and garlic. Extra-virgin olive oil ensures a luscious, creamy texture, while apple cider vinegar adds a tangy depth to balance the natural sweetness. Ready in just 10 minutes, this versatile dressing is perfect for meal prepping and stays fresh for up to five days in the refrigerator. Vegan alternatives can easily be implemented, making this tropical-inspired recipe the ultimate crowd-pleaser for health-conscious food lovers.

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 large Fresh mango (ripe)
• 2 tablespoons Fresh lime juice
• 3 tablespoons Extra-virgin olive oil
• 1 tablespoon Apple cider vinegar
• 1 teaspoon Raw honey
• 1 teaspoon Fresh ginger (grated)
• 1 clove Garlic (minced)
• 0.5 teaspoon Sea salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Water

Directions

Step 1

Peel and pit the ripe mango. Cut the flesh into chunks and place them into a blender or food processor.

Step 2

Add the fresh lime juice, extra-virgin olive oil, and apple cider vinegar to the blender.

Step 3

Add the raw honey, grated fresh ginger, minced garlic, sea salt, and black pepper to the mixture.

Step 4

Pour in the water to help thin out the dressing. Blend the ingredients until smooth and creamy. If the dressing is too thick, add an additional tablespoon of water at a time until the desired consistency is reached.

Step 5

Taste the dressing and adjust the seasoning with more sea salt or lime juice if desired.

Step 6

Transfer the dressing to an airtight container or jar. Store in the refrigerator for up to 5 days.

Step 7

Shake or stir before serving. Drizzle over salads, use it as a dip for veggies, or pair it with grilled meats for a tropical flair.

Nutrition Facts

Serving size	(330.3g)

Amount per serving	% Daily Value*
Calories	520.4

Total Fat 41.3g	0%
Saturated Fat 5.9g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1169.1mg	0%
Total Carbohydrate 40.4g	0%
Dietary Fiber 3.5g	0%
Total Sugars 33.6g
Protein 2.1g	0%

Vitamin D 0IU	0%
Calcium 37.2mg	0%
Iron 0.7mg	0%
Potassium 395.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.6%

Protein: 1.6%

Carbs: 29.8%