Nutrition Facts for Paleo traditional thosai

Paleo Traditional Thosai

Discover the perfect blend of tradition and health with our Paleo Traditional Thosai recipe! Crafted with nutrient-dense cassava and almond flours, this grain-free and gluten-free version of the beloved South Indian crepe offers a light yet satisfyingly crispy texture. The batter, enriched with creamy coconut milk and a hint of apple cider vinegar for natural leavening, comes together in just minutes. Cooked to golden perfection in coconut oil, each thosai is versatile enough to pair with Paleo-friendly chutneys or enjoy as a standalone treat with optional toppings like sliced onions and fresh herbs. Ideal for breakfast, brunch, or a light dinner, this recipe is a wholesome twist on a classic delight, catering to Paleo and clean-eating enthusiasts alike!

Nutriscore Rating: 55/100
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Image of Paleo Traditional Thosai
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup Cassava flour
  • 0.5 cup Almond flour
  • 1.25 cups Coconut milk (unsweetened)
  • 0.75 cup Water
  • 1 tablespoon Apple cider vinegar
  • 0.5 teaspoon Sea salt
  • 0.25 teaspoon Baking soda
  • 1 tablespoon Coconut oil
  • 0 Optional toppings (e.g., sliced onions, chopped green chilies, or fresh herbs)

Directions

Step 1

In a large mixing bowl, combine cassava flour, almond flour, sea salt, and baking soda. Stir well to ensure the dry ingredients are evenly distributed.

Step 2

Slowly add coconut milk, water, and apple cider vinegar to the dry ingredients. Whisk the batter until smooth and free of lumps. The consistency should be similar to pancake batter — slightly runny but not too thin. Add a little more water if needed.

Step 3

Let the batter rest for about 5 to 10 minutes. This allows the flours to hydrate and the baking soda to react with the vinegar for a light texture.

Step 4

Heat a nonstick skillet or a well-seasoned cast-iron pan over medium heat. Add a small amount of coconut oil and spread it evenly across the pan.

Step 5

When the pan is hot, pour a ladleful of batter onto the center of the pan. Use the back of the ladle to gently spread the batter in a circular motion to form a thin pancake.

Step 6

Cook the thosai on medium heat until the edges begin to lift and the bottom turns golden brown. This should take about 2 to 3 minutes.

Step 7

Flip the thosai carefully using a spatula and cook the other side for an additional 1 to 2 minutes. If you're adding toppings like onions or chilies, sprinkle them onto the uncooked side before flipping.

Step 8

Remove the cooked thosai from the pan and repeat with the remaining batter, adding more coconut oil to the pan as needed to prevent sticking.

Step 9

Serve the thosai warm with your favorite Paleo-friendly chutneys or side dishes. Enjoy!

Nutrition Facts

Serving size (696.0g)
Amount per serving % Daily Value*
Calories 1508.0
Total Fat 110.7g 0%
Saturated Fat 76.6g 0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg 0%
Sodium 1545.9mg 0%
Total Carbohydrate 126.0g 0%
Dietary Fiber 13.6g 0%
Total Sugars 15.9g
Protein 18.4g 0%
Vitamin D 0IU 0%
Calcium 206.0mg 0%
Iron 13.5mg 0%
Potassium 1148.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%
Protein: 4.7%
Carbs: 32.0%