Paleo Traditional Punjabi Saag

Experience the comforting flavors of North India with this Paleo Traditional Punjabi Saag, a wholesome twist on the classic recipe. Crafted with a vibrant blend of mustard greens, spinach, and optional collard greens, this dish is rich in nutrients while staying true to its earthy, authentic roots. Aromatic spices like turmeric, cumin, and garam masala bring warmth and depth, while coconut oil ensures a dairy-free and paleo-friendly preparation. Thickened with arrowroot powder, this creamy saag delivers a velvety texture without sacrificing its traditional essence. Perfect for those following paleo or gluten-free diets, it's best served alongside cauliflower rice or mashed sweet potatoes for a satisfying and nourishing meal. Enjoy the rustic charm of this healthy Punjabi favorite in every bite!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams Mustard greens
• 200 grams Spinach
• 100 grams Collard greens (optional for variety)
• 2 small Green chilies
• 2 tablespoons, grated Ginger
• 4 cloves, minced Garlic
• 1 medium, finely chopped Onion
• 2 medium, pureed Tomatoes
• 2 tablespoons Coconut oil
• 0.5 teaspoons Turmeric powder
• 1 teaspoons Cumin powder
• 1 teaspoons Garam masala
• 1 teaspoon (or to taste) Salt
• 1 tablespoon Arrowroot powder
• 1 cup Water
• 1 tablespoon Lemon juice

Directions

Step 1

Thoroughly wash the mustard greens, spinach, and optional collard greens. Chop them roughly and set aside.

Step 2

In a large pot, bring 1 cup of water to a boil. Add the chopped greens and cook them for about 10-12 minutes until wilted and tender. Drain and set aside, reserving a bit of the cooking liquid.

Step 3

Blend the cooked greens with the reserved cooking liquid, green chilies, and lemon juice into a smooth puree. Set aside.

Step 4

Heat the coconut oil in a large pan over medium heat. Add the chopped onion and sauté until golden brown, about 5-7 minutes.

Step 5

Add the grated ginger, minced garlic, turmeric powder, and cumin powder to the pan. Stir and cook for 1-2 minutes until fragrant.

Step 6

Stir in the pureed tomatoes and cook for about 5 minutes, allowing the mixture to thicken and the oil to separate slightly.

Step 7

Add the blended greens to the pan and stir well to combine with the tomato mixture. Simmer for 15 minutes on low heat, stirring occasionally.

Step 8

In a small bowl, mix the arrowroot powder with a tablespoon of water to create a slurry. Slowly add this to the saag, stirring constantly, to thicken the mixture slightly.

Step 9

Sprinkle garam masala into the pan, adjust the salt, and cook for another 2-3 minutes to let the flavors meld together.

Step 10

Turn off the heat and serve your Paleo Punjabi Saag warm with cauliflower rice or mashed sweet potatoes.

Nutrition Facts

Serving size	(1543.3g)

Amount per serving	% Daily Value*
Calories	674.2

Total Fat 34.0g	0%
Saturated Fat 23.6g	0%
Polyunsaturated Fat 1.2g
Cholesterol 0mg	0%
Sodium 2733.4mg	0%
Total Carbohydrate 78.2g	0%
Dietary Fiber 31.1g	0%
Total Sugars 23.4g
Protein 29.4g	0%

Vitamin D 0IU	0%
Calcium 1083.3mg	0%
Iron 16.2mg	0%
Potassium 4397.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.6%

Protein: 16.0%

Carbs: 42.5%