Paleo Traditional Litti

Embrace the rich, rustic flavors of Bihar with this Paleo Traditional Litti recipe, a wholesome twist on the beloved Indian classic. Crafted with a grain-free blend of almond flour, coconut flour, and psyllium husk, this paleo-friendly dish captures the essence of traditional litti while keeping it gluten-free and nutrient-dense. The stuffed littis are filled with a spiced mixture of roasted gram flour or almond meal, infused with the earthy notes of nigella seeds, cumin, and fresh cilantro, and a zesty splash of lemon juice. Baked to golden perfection, these littis are crispy on the outside and tender inside, making them a delightful snack or main dish. Serve them warm with a drizzle of ghee and a side of smoky roasted tomato chutney for an authentic and satisfying paleo meal. Ideal for health-conscious food lovers, this recipe combines tradition with a modern, dietary twist that's sure to impress!

Nutriscore Rating: 64/100

Prep Time:30 mins

Cook Time:30 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 cups Almond flour
• 0.5 cups Coconut flour
• 0.25 cups Tapioca flour
• 1 tablespoon Psyllium husk powder
• 1 teaspoon Salt
• 0.5 teaspoon Baking soda
• 0.75 cups Water
• 2 tablespoons Coconut oil
• 1 cup Roasted gram flour (sattu) or almond meal (Paleo substitute)
• 0.5 teaspoon Nigella seeds (kalonji)
• 0.5 teaspoon Cumin seeds
• 1 unit Green chilies (finely chopped)
• 1 teaspoon Ginger (grated)
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh cilantro (chopped)
• 1.5 teaspoons Spices (turmeric, red chili powder, garam masala)
• 2 tablespoons Ghee (optional for serving)

Directions

Step 1

Preheat the oven to 400°F (200°C) and line a baking tray with parchment paper.

Step 2

In a mixing bowl, combine almond flour, coconut flour, tapioca flour, psyllium husk powder, salt, and baking soda.

Step 3

Add the coconut oil to the flour mixture and mix until crumbly.

Step 4

Slowly pour in water and knead until you get a soft, pliable dough. Cover and set aside.

Step 5

For the filling, in a separate bowl, mix the roasted gram flour or almond meal with nigella seeds, cumin seeds, green chilies, grated ginger, lemon juice, fresh cilantro, and spices. Add a few teaspoons of water as needed to create a crumbly yet moist mixture.

Step 6

Divide the dough into 8 equal portions and roll into balls. Flatten each ball into a disc and place 1-2 tablespoons of filling in the center.

Step 7

Carefully bring the edges of the dough together to seal the filling inside, shaping into a ball again.

Step 8

Place the stuffed littis on the prepared baking tray and bake for 25–30 minutes, flipping halfway, until golden brown.

Step 9

Serve the paleo littis warm, optionally drizzled with melted ghee, and pair with a side of roasted tomato chutney for an authentic touch.

Nutrition Facts

Serving size	(730.4g)

Amount per serving	% Daily Value*
Calories	2494.5

Total Fat 167.7g	0%
Saturated Fat 55.4g	0%
Polyunsaturated Fat 0.5g
Cholesterol 66mg	0%
Sodium 3139.5mg	0%
Total Carbohydrate 196.3g	0%
Dietary Fiber 77.8g	0%
Total Sugars 27.8g
Protein 80.9g	0%

Vitamin D 0IU	0%
Calcium 567.2mg	0%
Iron 19.3mg	0%
Potassium 1695.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.6%

Protein: 12.4%

Carbs: 30.0%