Paleo Traditional Irish Stew

Warm your soul with this hearty and wholesome Paleo Traditional Irish Stew, a perfect blend of tender lamb, earthy root vegetables, and fragrant herbs. This paleo-friendly take on the classic Irish dish uses nutrient-rich ingredients like turnips, parsnips, and bone broth to create a rich and satisfying flavor while keeping it dairy- and grain-free. Slowly simmered to perfection in a Dutch oven, this one-pot wonder is packed with nourishing goodness, making it ideal for cozy family dinners or festive gatherings. Easily customizable and naturally gluten-free, this stew is both comforting and healthy—a true celebration of traditional Irish flavors!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 2 lbs lamb shoulder or stew meat, boneless
• 1.5 tsp sea salt
• 1 tsp black pepper
• 2 tbsp coconut oil or ghee
• 1 large yellow onion, diced
• 3 medium carrots, peeled and sliced into thick rounds
• 2 medium parsnips, peeled and sliced into thick rounds
• 2 celery stalks, chopped
• 2 medium turnips, peeled and diced
• 3 garlic cloves, minced
• 4 cups beef or bone broth
• 3 tsp fresh thyme leaves
• 2 bay leaves
• 2 tbsp fresh parsley, chopped

Directions

Step 1

Season the lamb with 1 teaspoon of sea salt and 1 teaspoon of black pepper.

Step 2

Heat 2 tablespoons of coconut oil or ghee in a large Dutch oven or heavy pot over medium-high heat.

Step 3

In batches, sear the lamb pieces until browned on all sides, about 4-5 minutes per batch. Remove the lamb and set aside.

Step 4

Lower the heat to medium. Add the diced yellow onion, cooking and stirring for 3-4 minutes until softened.

Step 5

Add the garlic and cook for another 1 minute until fragrant.

Step 6

Return the seared lamb to the pot and add the beef or bone broth, ensuring the meat is fully covered. Add the thyme and bay leaves.

Step 7

Bring the mixture to a gentle boil, then reduce the heat to low. Cover and let it simmer for 1 hour.

Step 8

After 1 hour, add the carrots, parsnips, celery, and turnips to the pot. Stir to combine and cover again.

Step 9

Continue simmering for another 45-60 minutes, or until the vegetables are tender, and the lamb is fork-tender.

Step 10

Taste the stew and adjust seasoning with additional sea salt if necessary.

Step 11

Remove the bay leaves before serving. Garnish with fresh parsley and serve the stew hot in bowls.

Nutrition Facts

Serving size	(2718.5g)

Amount per serving	% Daily Value*
Calories	2959.3

Total Fat 214.1g	0%
Saturated Fat 98.2g	0%
Polyunsaturated Fat g
Cholesterol 720.4mg	0%
Sodium 5651.6mg	0%
Total Carbohydrate 67.8g	0%
Dietary Fiber 18.6g	0%
Total Sugars 28.7g
Protein 199.8g	0%

Vitamin D 0IU	0%
Calcium 443.8mg	0%
Iron 19.3mg	0%
Potassium 5094.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.3%

Protein: 26.7%

Carbs: 9.0%