Paleo Traditional English Breakfast

Start your morning with a hearty and wholesome Paleo Traditional English Breakfast, a nutrient-packed twist on the classic British favorite. This satisfying meal features crispy sugar-free, uncured bacon, nitrate-free Paleo-friendly sausages, and perfectly cooked sunny-side-up eggs alongside sautéed mushrooms, caramelized tomatoes, and wilted spinach. Creamy avocado slices add a fresh, healthy boost, making it a complete, balanced breakfast that's gluten-free, dairy-free, and packed with protein and healthy fats. Ready in just 30 minutes, this recipe is perfect for paleo enthusiasts or anyone looking to enjoy a clean, flavorful start to their day. Pair it with your favorite morning beverage, and savor every bite of this paleo-English breakfast fusion!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 6 slices Bacon (sugar-free, uncured)
• 4 links Sausages (Paleo-friendly, nitrate-free)
• 4 large Eggs
• 2 medium Tomato
• 8 oz Mushrooms (white or cremini)
• 4 cups Spinach (fresh)
• 1 large Avocado
• 2 tbsp Olive oil
• 1 tsp Sea salt
• 1 tsp Black pepper

Directions

Step 1

Heat a large skillet over medium heat and add 1 tablespoon of olive oil.

Step 2

Add the bacon slices to the skillet and cook until crispy, about 4-5 minutes per side. Transfer to a plate lined with paper towels to drain excess fat.

Step 3

In the same skillet, add the sausages. Cook for 8-10 minutes, turning occasionally, until browned and cooked through. Transfer to the plate with the bacon.

Step 4

While the bacon and sausages are cooking, slice the tomatoes in half and prepare the mushrooms by wiping clean and slicing them into thick pieces.

Step 5

Add the mushrooms to the skillet with an additional drizzle of olive oil if needed. Cook for 5-6 minutes, stirring occasionally, until golden and tender. Season with a pinch of salt and pepper.

Step 6

Push the mushrooms to one side of the skillet, and add the tomato halves, cut side down. Cook for 2-3 minutes until slightly softened and caramelized. Remove both the mushrooms and tomatoes from the skillet and set aside.

Step 7

Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted. Remove and set aside.

Step 8

Crack the eggs into the skillet (add a bit more olive oil if needed) and cook sunny-side-up or to your desired doneness, about 3-4 minutes.

Step 9

Slice the avocado in half and remove the pit. Scoop out the flesh and slice into thick strips.

Step 10

Assemble the breakfast on two plates: divide the bacon, sausages, mushrooms, tomatoes, spinach, and eggs evenly. Add the sliced avocado on the side. Sprinkle everything lightly with sea salt and black pepper for added flavor.

Step 11

Serve immediately and enjoy your Paleo Traditional English Breakfast!

Nutrition Facts

Serving size	(1458.1g)

Amount per serving	% Daily Value*
Calories	2100.1

Total Fat 165.8g	0%
Saturated Fat 45.8g	0%
Polyunsaturated Fat 6.5g
Cholesterol 958.0mg	0%
Sodium 7903.2mg	0%
Total Carbohydrate 58.2g	0%
Dietary Fiber 21.3g	0%
Total Sugars 27.1g
Protein 108.4g	0%

Vitamin D 179.9IU	0%
Calcium 348.7mg	0%
Iron 15.4mg	0%
Potassium 3938.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.1%

Protein: 20.1%

Carbs: 10.8%