Paleo Traditional Besan Laddoo
Indulge in the rich, nutty flavors of this *Paleo Traditional Besan Laddoo*, a wholesome twist on the beloved Indian sweet. Crafted with almond flour as a grain-free alternative to traditional besan, this recipe is naturally sweetened with coconut sugar and infused with the warm essence of cardamom. Perfect for those following a paleo lifestyle, these laddoos are made with nutrient-rich coconut oil and optionally adorned with chopped pistachios or almonds for a delightful crunch. Quick to prepare with minimal ingredients, this recipe offers a healthier way to enjoy the festive classic without compromising on taste or tradition. Treat yourself to a batch of these guilt-free, aromatic delights today!
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Ingredients
- 2 cups Almond flour
- 0.5 cups Coconut sugar
- 0.5 cups Coconut oil
- 0.5 teaspoons Cardamom powder
- 2 tablespoons Chopped pistachios or almonds (optional, for garnish)
Directions
Step 1
Place a non-stick or heavy-bottomed pan over low heat. Add the almond flour and dry roast it for 5-7 minutes, stirring continuously to avoid burning. The flour should turn aromatic and slightly darker in color. Remove from heat when done.
Step 2
In the same pan, melt the coconut oil over low heat. Once melted, add the roasted almond flour back into the pan and mix well, ensuring it's evenly coated with the coconut oil. Continue to cook for 3-4 minutes, stirring frequently.
Step 3
Add the coconut sugar to the almond flour mixture, stirring thoroughly until well combined. Allow the sugar to melt slightly into the mixture, but do not let it burn. This should take about 2-3 minutes.
Step 4
Sprinkle cardamom powder into the mixture and stir until evenly distributed. Remove the pan from heat and let the mixture cool until it is warm to the touch but not hot (to avoid burning your hands).
Step 5
Once cooled, take a small portion of the mixture (about 2 tablespoons) in your hands and roll it into a smooth ball. Repeat until all the mixture is used up.
Step 6
Optionally, garnish each laddoo with a small piece of chopped pistachio or almond by gently pressing it into the top of the ball.
Step 7
Allow the laddoos to set at room temperature for 15-20 minutes. Store in an airtight container at room temperature for up to a week or in the refrigerator for up to two weeks.
Nutrition Facts
| Serving size | (439.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2637.9 |
| Total Fat 214.5g | 0% |
| Saturated Fat 100.1g | 0% |
| Polyunsaturated Fat 1.9g | |
| Cholesterol 0mg | 0% |
| Sodium 0.6mg | 0% |
| Total Carbohydrate 165.9g | 0% |
| Dietary Fiber 22.7g | 0% |
| Total Sugars 126.4g | |
| Protein 44.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 434.7mg | 0% |
| Iron 10.7mg | 0% |
| Potassium 179.5mg | 0% |
Source of Calories