Paleo Traditional Aappam

Experience the perfect fusion of tradition and dietary mindfulness with this Paleo Traditional Aappam recipe—a delightful grain-free and gluten-free alternative to the classic South Indian dish. Crafted with nutrient-rich coconut flour and tapioca flour, this paleo-friendly version maintains the light, lacy texture and slightly spongy center that make aappam so beloved. A touch of raw honey adds natural sweetness, while apple cider vinegar and baking soda combine to create the fluffiest batter. Cooked in a lightly greased pan, each aappam emerges golden, crisp-edged, and beautifully soft in the center. Ready in just 35 minutes, this recipe is perfect for a wholesome breakfast, brunch, or a side dish to pair with coconut chutney, hearty vegetable stew, or your favorite paleo curry. Embrace tradition without compromising your dietary goals with this deliciously innovative recipe!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 0.5 cups Coconut flour
• 0.5 cups Tapioca flour
• 0.75 cups Warm water
• 0.5 cups Full-fat coconut milk
• 2 Eggs
• 1 teaspoons Raw honey
• 0.5 teaspoons Salt
• 1 tablespoons Coconut oil
• 0.25 teaspoons Baking soda
• 0.5 teaspoons Apple cider vinegar

Directions

Step 1

In a mixing bowl, combine the coconut flour, tapioca flour, and salt. Stir well to ensure the flours are evenly distributed.

Step 2

In a separate bowl, whisk together the eggs, warm water, and honey until smooth. Gradually add the coconut milk and mix until fully combined.

Step 3

Slowly pour the wet ingredients into the dry ingredients, whisking continuously to form a smooth batter. Make sure there are no lumps.

Step 4

Add the baking soda and apple cider vinegar to the batter. Stir quickly; you will notice some bubbling as the two react. This helps make the aappam light and fluffy.

Step 5

Let the batter rest for about 5 minutes to allow the flours to hydrate.

Step 6

Heat a seasoned aappam pan or non-stick skillet over medium heat. Lightly grease the pan using a small amount of coconut oil.

Step 7

Pour a ladleful of batter into the center of the pan. Swirl the pan to spread the batter thinly across the edges while allowing it to remain slightly thicker in the center.

Step 8

Cover the pan with a lid and cook the aappam for 2-3 minutes, or until the edges become crispy and the center is cooked through. No flipping is needed.

Step 9

Remove the aappam carefully using a spatula and transfer it to a plate. Repeat the process with the remaining batter, greasing the pan as needed between each aappam.

Step 10

Serve warm with Paleo-friendly sides such as coconut chutney, vegetable stew, or your favorite curry.

Nutrition Facts

Serving size	(551.4g)

Amount per serving	% Daily Value*
Calories	1041.7

Total Fat 61.1g	0%
Saturated Fat 48.4g	0%
Polyunsaturated Fat 0.2g
Cholesterol 372mg	0%
Sodium 1719.5mg	0%
Total Carbohydrate 104.9g	0%
Dietary Fiber 27.5g	0%
Total Sugars 16.5g
Protein 26.9g	0%

Vitamin D 82IU	0%
Calcium 100.1mg	0%
Iron 9.7mg	0%
Potassium 845.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%

Protein: 10.0%

Carbs: 39.0%