Paleo Tostones
Crispy, golden, and irresistibly delicious, these Paleo Tostones are a fresh spin on a Caribbean classic, perfect for anyone following a paleo-friendly lifestyle. Made with just a handful of simple ingredients—green plantains, coconut oil, and sea salt—this recipe ensures a wholesome snack or side dish that’s naturally gluten-free, grain-free, and dairy-free. The process involves twice-frying the plantains to achieve their signature crispy exterior and soft center, with an optional garlic-infused saltwater dip for a subtle burst of flavor. Ready in just 25 minutes, these tostones are versatile enough to pair with your favorite paleo dipping sauces, accompany a savory main dish, or even star as a crowd-pleasing appetizer. Whether you’re new to plantains or a seasoned fan, this recipe delivers an authentic taste of the tropics with a health-conscious twist.
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Ingredients
- 2 large green plantains
- 4 tablespoons coconut oil
- 0.5 teaspoons sea salt
- 1 cup water
- 0.25 teaspoons garlic powder (optional)
Directions
Step 1
Peel the green plantains by cutting off the ends and making a lengthwise slit through the skin without cutting into the flesh. Use your fingers or a spoon to pry off the skin.
Step 2
Slice the peeled plantains into 1-inch thick rounds.
Step 3
Heat 2 tablespoons of coconut oil in a large skillet over medium heat.
Step 4
Once the oil is hot, add the plantain slices in a single layer. Fry for about 2-3 minutes per side, or until they turn golden but are not completely cooked through.
Step 5
Remove the plantains from the skillet and place them on a clean cutting board. Use the back of a spatula or a small plate to gently flatten each slice to about 1/4-inch thick.
Step 6
In a small bowl, mix 1 cup of water with sea salt and garlic powder (if using). Dip the flattened plantains into the saltwater mixture briefly, but do not soak them.
Step 7
Add the remaining 2 tablespoons of coconut oil to the skillet and heat over medium-high heat. Once hot, return the flattened plantains to the skillet in batches, frying for 2-3 minutes on each side until crispy and golden brown.
Step 8
Transfer the fried tostones to a paper towel-lined plate to drain excess oil.
Step 9
Sprinkle with additional sea salt to taste and serve immediately with your favorite Paleo-friendly dipping sauce or alongside a main dish.
Nutrition Facts
| Serving size | (699.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 939.1 |
| Total Fat 56.1g | 0% |
| Saturated Fat 46.4g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1177.9mg | 0% |
| Total Carbohydrate 116.7g | 0% |
| Dietary Fiber 8.3g | 0% |
| Total Sugars 29.8g | |
| Protein 4.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.9mg | 0% |
| Iron 1.3mg | 0% |
| Potassium 1792.7mg | 0% |
Source of Calories