Paleo Torai ki Subji

Indulge in the wholesome flavors of Paleo Torai ki Subji, a healthy twist on a traditional Indian dish that's both nutritious and satisfying. Featuring tender ridge gourd (torai) cooked to perfection in fragrant coconut oil, this low-carb, Paleo-friendly recipe is bursting with aromatic spices like cumin, turmeric, and coriander. The combination of ginger, garlic, and fresh tomatoes creates a rich base that complements the natural sweetness of the torai. Ready in just 35 minutes, this quick and easy dish is perfect for busy weeknights. Garnished with fresh cilantro, it can be enjoyed on its own or paired with a crisp green salad for a light yet flavorful meal. Whether you're following a Paleo diet or simply looking to incorporate more vegetables into your meals, this vibrant subji is a must-try!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Ridge gourd (torai)
• 2 tablespoons Coconut oil
• 1 teaspoon Cumin seeds
• 1 medium, finely chopped Onion
• 3 cloves, minced Garlic
• 1 teaspoon, minced Ginger
• 1 medium, finely chopped Tomato
• 0.5 teaspoons Ground turmeric
• 0.25 teaspoons Red chili powder
• 1 teaspoon Ground coriander
• 1 teaspoon (adjust to taste) Sea salt
• 2 tablespoons, chopped (for garnish) Fresh cilantro

Directions

Step 1

Start by washing and peeling the ridge gourd (torai). Slice it into thin, round discs.

Step 2

Heat coconut oil in a large skillet or pan over medium heat.

Step 3

Once the oil is hot, add cumin seeds and let them sizzle for 30 seconds until aromatic.

Step 4

Add the finely chopped onion and sauté for 3-4 minutes until the onion becomes translucent.

Step 5

Stir in the minced garlic and ginger, and cook for another minute, ensuring they do not burn.

Step 6

Add the chopped tomato to the pan and cook for 3-4 minutes until it softens and blends with the onion mixture.

Step 7

Sprinkle in the ground turmeric, red chili powder, and ground coriander. Stir well to coat the base mixture in the spices.

Step 8

Now add the sliced ridge gourd (torai) to the pan. Mix to combine all the ingredients.

Step 9

Cover the pan with a lid and let the ridge gourd cook for 10-12 minutes over medium-low heat, stirring occasionally to prevent sticking.

Step 10

Once the ridge gourd is tender and cooked through, season with sea salt and give it a final mix.

Step 11

Garnish with freshly chopped cilantro before serving.

Step 12

Serve hot as a standalone dish or pair it with a simple green salad for a complete Paleo-friendly meal.

Nutrition Facts

Serving size	(831.6g)

Amount per serving	% Daily Value*
Calories	505.6

Total Fat 30.5g	0%
Saturated Fat 23.6g	0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg	0%
Sodium 3531.9mg	0%
Total Carbohydrate 55.0g	0%
Dietary Fiber 10.3g	0%
Total Sugars 30.0g
Protein 8.1g	0%

Vitamin D 0IU	0%
Calcium 216.9mg	0%
Iron 6.6mg	0%
Potassium 1324.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.1%

Protein: 6.1%

Carbs: 41.8%