Paleo Tomato Rice
Transform your favorite comfort food into a health-conscious delight with this Paleo Tomato Rice recipe! Featuring fluffy cauliflower rice as a low-carb, grain-free substitute, this dish is packed with bold flavors from tangy tomato paste, smoky paprika, and fragrant cumin. A savory medley of garlic, onion, and a splash of chicken stock elevates the cauliflower, creating a dish that's rich, satisfying, and perfectly seasoned. Ready in just 35 minutes, this paleo-friendly side dish pairs wonderfully with grilled proteins or serves as a light, yet hearty, main course. Garnished with fresh parsley for a pop of color and herbaceous flavor, this recipe is a wholesome way to enjoy the comforting essence of tomato rice without compromising your healthy lifestyle.
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Ingredients
- 1 medium head Cauliflower
- 2 tablespoons Olive oil
- 1 small, finely diced Yellow onion
- 2 minced Garlic cloves
- 3 tablespoons Tomato paste
- 1 cup Canned diced tomatoes
- 0.5 cup Chicken stock
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Black pepper
- 2 tablespoons, chopped Fresh parsley
Directions
Step 1
Cut the cauliflower into florets and pulse in a food processor until it resembles rice. Be careful not to over-process.
Step 2
Heat the olive oil in a large skillet over medium heat.
Step 3
Add the diced onion and cook for 3-4 minutes, or until softened and translucent.
Step 4
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Step 5
Add the tomato paste, canned diced tomatoes, smoked paprika, ground cumin, salt, and pepper. Stir well to combine.
Step 6
Pour in the chicken stock and bring to a simmer. Cook for 4-5 minutes to allow the flavors to meld.
Step 7
Stir in the cauliflower rice, ensuring it is evenly coated with the tomato mixture.
Step 8
Cover and cook for 6-8 minutes, stirring occasionally, until the cauliflower rice is tender but not mushy.
Step 9
Remove from heat and stir in the chopped fresh parsley.
Step 10
Taste and adjust seasoning as needed before serving warm. Enjoy!
Nutrition Facts
| Serving size | (1035.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 609.4 |
| Total Fat 39.3g | 0% |
| Saturated Fat 6.8g | 0% |
| Polyunsaturated Fat 4.9g | |
| Cholesterol 15.4mg | 0% |
| Sodium 2262.1mg | 0% |
| Total Carbohydrate 52.0g | 0% |
| Dietary Fiber 18.5g | 0% |
| Total Sugars 25.8g | |
| Protein 21.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 255.5mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 2634.0mg | 0% |
Source of Calories