Paleo Tomato Omelette

Elevate your breakfast game with this flavorful Paleo Tomato Omelette, a wholesome and satisfying dish that’s both nutrient-packed and irresistibly delicious. Featuring a vibrant medley of sweet cherry tomatoes, aromatic garlic, and fresh basil, this high-protein recipe is ideal for those following a paleo lifestyle or simply seeking a clean, nutritious meal. The combination of sautéed onions and juicy tomatoes creates a savory base, perfectly complemented by fluffy, golden eggs. Ready in just 20 minutes, this easy one-pan recipe is not only quick but also gluten-free, dairy-free, and loaded with fresh, natural ingredients. Serve it as a hearty breakfast, post-workout fuel, or even a light lunch, and enjoy the burst of fresh flavors in every bite!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 3 large eggs
• 1 cup cherry tomatoes
• 0.25 medium onion
• 2 tablespoons fresh basil leaves
• 1 tablespoon olive oil
• 1 clove garlic
• 0.25 teaspoon sea salt
• 0.25 teaspoon black pepper

Directions

Step 1

Crack the eggs into a medium-sized bowl and whisk them vigorously until the yolks and whites are fully combined. Set aside.

Step 2

Rinse the cherry tomatoes and slice each one in half. Dice the onion finely. Mince the garlic. Chop the basil leaves into small pieces.

Step 3

Heat a non-stick skillet over medium heat and add olive oil. Once the oil is hot, add the diced onion and garlic. Sauté for 1-2 minutes or until fragrant and slightly softened.

Step 4

Add the halved cherry tomatoes to the skillet and cook for another 2-3 minutes, stirring occasionally, until the tomatoes begin to soften and release their juices.

Step 5

Season the vegetables with a pinch of sea salt and black pepper, and stir to distribute the seasoning evenly.

Step 6

Lower the heat slightly and pour the whisked eggs over the vegetables in the skillet. Tilt the skillet gently to ensure the eggs spread evenly across the pan.

Step 7

Let the omelette cook undisturbed for 2-3 minutes, or until the bottom is set and the edges start to pull away from the skillet.

Step 8

Sprinkle the chopped basil leaves over the omelette. Using a spatula, carefully fold the omelette in half.

Step 9

Cook for an additional 1-2 minutes, allowing the omelette to set completely while maintaining a tender texture.

Step 10

Slide the omelette onto a plate, garnish with extra basil if desired, and serve immediately.

Nutrition Facts

Serving size	(357.3g)

Amount per serving	% Daily Value*
Calories	392.0

Total Fat 28.7g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 558mg	0%
Sodium 805.4mg	0%
Total Carbohydrate 12.0g	0%
Dietary Fiber 2.6g	0%
Total Sugars 6.2g
Protein 21.0g	0%

Vitamin D 123IU	0%
Calcium 121.5mg	0%
Iron 3.6mg	0%
Potassium 649.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.2%

Protein: 21.5%

Carbs: 12.3%