Paleo Tomato Meat Sauce

Dive into the rich, hearty flavors of Paleo Tomato Meat Sauce, a simple yet satisfying option for anyone following a paleo lifestyle or seeking a grain-free, dairy-free alternative to traditional pasta sauces. This recipe combines grass-fed ground beef and savory ground pork with aromatic garlic, onion, and a blend of herbs and spices like oregano, basil, and smoked paprika. Simmered to perfection with crushed tomatoes and tomato paste, this sauce delivers a robust depth of flavor without added sugars or processed ingredients. Ready in under an hour, it pairs beautifully with paleo-friendly options like zucchini noodles, spaghetti squash, or roasted vegetables for a wholesome and comforting meal. Garnish with a sprinkle of fresh parsley for a pop of color and freshness. Perfect for meal prep or a family dinner, this paleo meat sauce is as versatile as it is delicious.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:50 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, finely diced
• 3 cloves garlic cloves, minced
• 1 pound ground beef (grass-fed, if possible)
• 0.5 pound ground pork
• 28 ounces crushed tomatoes (BPA-free can or jar)
• 3 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon smoked paprika
• 0.25 teaspoon red pepper flakes
• 1 teaspoon sea salt
• 0.5 teaspoon ground black pepper
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large skillet or saucepan over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes, or until it begins to soften.

Step 3

Stir in the minced garlic and cook for an additional 1-2 minutes, being careful not to let it burn.

Step 4

Add the ground beef and ground pork to the pan, breaking it up with a wooden spoon. Cook until the meat is browned and no longer pink, about 7-8 minutes. Drain any excess grease if necessary.

Step 5

Pour in the crushed tomatoes and stir in the tomato paste until fully combined.

Step 6

Add the dried oregano, dried basil, smoked paprika, red pepper flakes, sea salt, and black pepper. Stir well to ensure the spices are evenly distributed.

Step 7

Lower the heat to a simmer and cover the pan. Allow the sauce to cook for 35-40 minutes, stirring occasionally to prevent sticking.

Step 8

Taste the sauce and adjust the seasoning if needed by adding more salt or spices.

Step 9

Remove from heat and serve over your favorite paleo-approved base, such as zucchini noodles or spaghetti squash. Garnish with fresh parsley, if desired.

Nutrition Facts

Serving size	(1728.5g)

Amount per serving	% Daily Value*
Calories	2259.0

Total Fat 158.1g	0%
Saturated Fat 54.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 485.1mg	0%
Sodium 3802.9mg	0%
Total Carbohydrate 72.9g	0%
Dietary Fiber 16.7g	0%
Total Sugars 42.6g
Protein 138.5g	0%

Vitamin D 0IU	0%
Calcium 353.2mg	0%
Iron 18.4mg	0%
Potassium 3655.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.7%

Protein: 24.4%

Carbs: 12.9%