Paleo Tomato Basil Tuna

Bright, fresh, and bursting with flavor, Paleo Tomato Basil Tuna is the ultimate quick and healthy meal for a busy lifestyle. This gluten-free and dairy-free recipe combines protein-packed canned tuna with juicy cherry tomatoes, fragrant basil, and a zesty touch of garlic and lemon juice, all sautéed to perfection in extra virgin olive oil. Ready in just 15 minutes, it's perfect for a light lunch or dinner and can be enjoyed on its own or over a bed of baby spinach for added greens. Whether you're following a Paleo diet or simply craving a clean, Mediterranean-inspired dish, this easy tuna recipe is sure to become a weeknight favorite.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 5-ounce cans canned tuna (packed in water)
• 1 cup cherry tomatoes
• 1 cup fresh basil leaves
• 3 tablespoons extra virgin olive oil
• 2 cloves garlic
• 2 tablespoons lemon juice
• 0.5 teaspoons sea salt
• 0.25 teaspoons black pepper (freshly ground)
• 2 cups baby spinach (optional)

Directions

Step 1

Drain the canned tuna thoroughly and set aside in a mixing bowl.

Step 2

Rinse the cherry tomatoes and slice them in half.

Step 3

Chop the fresh basil leaves into thin strips, saving a few whole leaves for garnish if desired.

Step 4

Peel and mince the garlic cloves.

Step 5

Heat 2 tablespoons of olive oil in a skillet over medium heat. Add the minced garlic and sauté for 30 seconds, stirring to avoid burning.

Step 6

Add the halved cherry tomatoes to the skillet. Sprinkle with sea salt and black pepper. Cook for 3-4 minutes until the tomatoes start to soften and release their juices.

Step 7

Reduce the heat to low and stir in the chopped basil. Remove from heat after about 30 seconds to preserve the fresh basil flavor.

Step 8

In the mixing bowl with the tuna, pour the tomato and garlic mixture over the tuna. Add the remaining tablespoon of olive oil and the lemon juice. Gently toss everything together until evenly coated.

Step 9

If serving on a bed of baby spinach, divide the spinach onto two plates and spoon the tuna mixture on top. Alternatively, serve the tuna mixture as is.

Step 10

Garnish with whole basil leaves if desired. Serve immediately.

Nutrition Facts

Serving size	(425.8g)

Amount per serving	% Daily Value*
Calories	504.3

Total Fat 43.5g	0%
Saturated Fat 6.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 20.0mg	0%
Sodium 1433.8mg	0%
Total Carbohydrate 14.9g	0%
Dietary Fiber 5.7g	0%
Total Sugars 5.1g
Protein 20.8g	0%

Vitamin D 45.4IU	0%
Calcium 185.8mg	0%
Iron 5.1mg	0%
Potassium 1248.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.3%

Protein: 15.6%

Carbs: 11.2%