Paleo Tomatensaus

Dive into the rich, robust flavors of homemade Paleo Tomatensaus, a wholesome tomato sauce that’s both nutrient-packed and irresistibly delicious. This dairy-free, gluten-free recipe combines the sweetness of ripe tomatoes, grated carrot, and a hint of balsamic vinegar with the aromatic depth of garlic, onion, and classic Italian herbs like oregano and basil. Perfectly simmered to enhance its natural flavors, this sauce can be blended for a silky texture or left chunky for a rustic feel. Whether served over zucchini noodles, as a pizza topping, or alongside your favorite Paleo protein, this versatile and easy-to-make sauce is a delightful way to embrace clean, healthy eating without sacrificing flavor. Ready in under an hour, this Paleo-friendly recipe is a must for meal prep or weeknight dinners!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 4 minced garlic cloves
• 6 large, chopped ripe tomatoes
• 2 tablespoons tomato paste
• 1 large, finely grated carrot
• 1 finely diced celery stalk
• 1 tablespoon balsamic vinegar
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 2 tablespoons, chopped fresh parsley
• 0.5 cup water or chicken stock (Paleo-compliant)

Directions

Step 1

Heat the olive oil in a large saucepan over medium heat.

Step 2

Add the diced onion and sauté for 5-7 minutes, or until softened and translucent.

Step 3

Stir in the minced garlic and cook for another 30 seconds, being careful not to burn it.

Step 4

Add the chopped tomatoes, tomato paste, grated carrot, and diced celery to the pan. Stir to combine.

Step 5

Pour in the balsamic vinegar, then sprinkle over the dried oregano, dried basil, sea salt, and black pepper.

Step 6

Add the water or chicken stock and bring the mixture to a gentle simmer.

Step 7

Reduce the heat to low, cover, and let the sauce simmer for 30 minutes, stirring occasionally to prevent sticking.

Step 8

After 30 minutes, use an immersion blender to blend the sauce until smooth, or leave it slightly chunky if preferred.

Step 9

Adjust seasoning as needed by adding more salt or pepper to taste.

Step 10

Stir in the chopped fresh parsley just before serving.

Nutrition Facts

Serving size	(1538.0g)

Amount per serving	% Daily Value*
Calories	592.1

Total Fat 30.9g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2488.8mg	0%
Total Carbohydrate 75.0g	0%
Dietary Fiber 20.4g	0%
Total Sugars 42.6g
Protein 14.7g	0%

Vitamin D 0IU	0%
Calcium 243.8mg	0%
Iron 6.6mg	0%
Potassium 3531.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.7%

Protein: 9.2%

Carbs: 47.1%