Paleo Tomatensauce

Elevate your paleo meals with this rich and flavorful Paleo Tomatensauce, a wholesome twist on the classic tomato sauce that's perfect for clean eating enthusiasts! Crafted with simple, nutrient-dense ingredients like crushed tomatoes, garlic, and aromatic herbs, this dairy-free and sugar-free recipe is as healthy as it is delicious. The sauce is gently simmered to capture deep, savory flavors, making it a versatile staple for pairing with zoodles, roasted veggies, grilled proteins, or even as a dipping sauce. Ready in just 40 minutes, this paleo-friendly tomato sauce is ideal for meal prep and can be stored in the fridge for days of clean, convenient meals. Perfect for gluten-free, Whole30, and low-carb lifestyles, this sauce proves that healthy doesn't have to compromise on taste!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion
• 3 large garlic cloves
• 28 ounces crushed tomatoes (no added sugar, BPA-free can)
• 3 tablespoons tomato paste (no added sugar)
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon crushed red pepper flakes (optional)
• 2 tablespoons fresh parsley or basil (optional, for garnish)

Directions

Step 1

Heat olive oil in a medium-sized saucepan or skillet over medium heat.

Step 2

Finely dice the yellow onion and add it to the pan. Sauté for 5-7 minutes or until the onion becomes soft and translucent.

Step 3

Mince the garlic cloves and stir them into the pan with the onion. Cook for an additional 1-2 minutes, stirring frequently to prevent burning.

Step 4

Pour in the crushed tomatoes and stir in the tomato paste to combine. Bring the mixture to a gentle simmer.

Step 5

Add dried basil, dried oregano, sea salt, black pepper, and crushed red pepper flakes (if using). Stir well to incorporate the seasonings.

Step 6

Reduce heat to low and let the sauce simmer uncovered for 20-25 minutes, stirring occasionally. This will help the flavors meld and the sauce to slightly thicken.

Step 7

Taste the sauce and adjust seasonings if necessary. Add more salt or herbs to suit your preference.

Step 8

Remove the sauce from heat. Optionally, garnish with fresh parsley or basil before serving.

Step 9

Serve warm over zoodles, roasted vegetables, grilled protein, or as a dipping sauce. Store leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(1004.5g)

Amount per serving	% Daily Value*
Calories	538.3

Total Fat 30.1g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1251.9mg	0%
Total Carbohydrate 64.2g	0%
Dietary Fiber 15.5g	0%
Total Sugars 34.5g
Protein 11.5g	0%

Vitamin D 0IU	0%
Calcium 203.2mg	0%
Iron 7.2mg	0%
Potassium 2001.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.2%

Protein: 8.0%

Carbs: 44.8%