Paleo Tofu Stir Fry

Experience the perfect fusion of health and flavor with this Paleo Tofu Stir Fry—a vibrant medley of crisp, colorful vegetables paired with a creative tofu alternative made from almond flour and coconut milk. This recipe redefines traditional stir-fry by keeping it gluten-free, dairy-free, and soy-free, making it ideal for the paleo lifestyle. Sautéed with aromatic garlic, ginger, and a splash of coconut aminos, every bite is infused with bold umami flavors. The dish is completed with optional sesame oil, sesame seeds, and green onions for a fragrant, satisfying finish. Ready in just 35 minutes, this nutrient-packed stir fry is perfect for busy weeknights and serves as a wholesome, crowd-pleasing meal. Keywords: paleo tofu stir fry, soy-free tofu alternative, gluten-free stir fry, paleo dinner recipes, healthy vegetable stir fry.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 0.5 cup Almond flour
• 0.25 cup Coconut flour
• 2 tablespoons Tapioca starch
• 0.5 cup Coconut milk (full-fat)
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0.5 teaspoon Salt
• 2 tablespoons Coconut oil
• 2 cups Broccoli florets
• 1 cup Carrots (thinly sliced)
• 1.5 cups Bell peppers (assorted colors, sliced)
• 1 cup Zucchini (sliced into half-moons)
• 0.25 cup Coconut aminos
• 1 teaspoon Fresh ginger (minced)
• 2 cloves Garlic (minced)
• 1 teaspoon Sesame oil (optional, for garnish)
• 1 teaspoon Sesame seeds (optional, for garnish)
• 2 tablespoons Green onions (sliced, for garnish)

Directions

Step 1

In a medium bowl, combine almond flour, coconut flour, tapioca starch, garlic powder, onion powder, and salt.

Step 2

Gradually add the coconut milk, mixing until you form a dough-like consistency. Shape the mixture into small cubes or pieces to mimic tofu.

Step 3

Heat a large skillet over medium heat and add 1 tablespoon of coconut oil. Once hot, add the tofu alternative pieces and cook for 3-4 minutes on each side until they are golden brown. Remove from the skillet and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of coconut oil. Add minced garlic and ginger, and sauté for 30 seconds until fragrant.

Step 5

Add the broccoli, carrots, bell peppers, and zucchini to the skillet. Stir-fry for 5-6 minutes until vegetables are tender but still crisp.

Step 6

Pour in the coconut aminos and stir to coat the vegetables evenly. Cook for 1-2 minutes to allow the flavors to meld.

Step 7

Return the tofu alternative pieces to the skillet and gently toss to combine with the vegetables.

Step 8

Remove from heat and drizzle with sesame oil, if using. Garnish with sesame seeds and sliced green onions before serving.

Step 9

Serve warm and enjoy your Paleo stir fry with tofu alternative!

Nutrition Facts

Serving size	(1259.2g)

Amount per serving	% Daily Value*
Calories	1384.5

Total Fat 92.7g	0%
Saturated Fat 55.6g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 2538.0mg	0%
Total Carbohydrate 125.9g	0%
Dietary Fiber 39.6g	0%
Total Sugars 53.0g
Protein 34.6g	0%

Vitamin D 0IU	0%
Calcium 401.7mg	0%
Iron 12.5mg	0%
Potassium 2752.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%

Protein: 9.4%

Carbs: 34.1%