Paleo Toasted Pumpkin Seeds
Elevate your snacking game with these irresistible Paleo Toasted Pumpkin Seeds—a crunchy, flavorful treat that's perfect for clean eating enthusiasts! This easy, paleo-friendly recipe starts with raw pumpkin seeds tossed in a savory blend of extra-virgin olive oil, sea salt, garlic powder, smoked paprika, and a hint of black pepper for a smoky, spiced kick. Toasted to golden perfection in just 20 minutes, these seeds deliver a satisfying crunch with every bite. Whether you're looking for a healthy snack, a topping for salads, or a paleo-approved party nibble, these toasted pumpkin seeds are as versatile as they are delicious. Plus, with minimal prep and pantry-staple ingredients, this quick recipe is your go-to for flavor-packed snacking on the fly!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 cups raw pumpkin seeds
- 1 tablespoon extra-virgin olive oil
- 0.5 teaspoon sea salt
- 0.25 teaspoon garlic powder
- 0.25 teaspoon smoked paprika
- 0.125 teaspoon black pepper
Directions
Step 1
Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper for easy cleanup.
Step 2
Rinse the raw pumpkin seeds under cold water to remove any remaining pulp, then drain them thoroughly using a fine-mesh strainer.
Step 3
Pat the pumpkin seeds dry with a clean kitchen towel or paper towels to remove excess moisture. This ensures they will toast evenly.
Step 4
In a medium mixing bowl, combine the dried pumpkin seeds, olive oil, sea salt, garlic powder, smoked paprika, and black pepper. Toss until the seeds are well-coated with the oil and spices.
Step 5
Spread the seasoned pumpkin seeds in a single layer on the prepared baking sheet to ensure even toasting.
Step 6
Place the baking sheet in the preheated oven and bake for 20 minutes, stirring the seeds halfway through to promote even browning.
Step 7
After 20 minutes, check the seeds for doneness. They should be golden and crisp. If needed, toast for an additional 5 minutes, but keep a close eye to avoid burning.
Step 8
Remove the seeds from the oven and allow them to cool completely on the baking sheet. They will continue to crisp up as they cool.
Step 9
Transfer the toasted pumpkin seeds to an airtight container for storage or serve them immediately as a snack.
Nutrition Facts
| Serving size | (241.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1331.9 |
| Total Fat 117.6g | 0% |
| Saturated Fat 21.9g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1203.8mg | 0% |
| Total Carbohydrate 41.1g | 0% |
| Dietary Fiber 9.1g | 0% |
| Total Sugars 0.1g | |
| Protein 56.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 123.8mg | 0% |
| Iron 20.2mg | 0% |
| Potassium 1831.0mg | 0% |
Source of Calories