Paleo Toast with Fried Egg
Elevate your breakfast game with this delicious and nutrient-packed Paleo Toast with Fried Egg. This recipe features a homemade grain-free toast made from almond and coconut flours, creating a light yet hearty base that’s completely gluten-free and low-carb. The golden, protein-rich fried egg takes center stage, cooked to your preferred doneness in either ghee or avocado oil for a rich, buttery flavor. To round out this Paleo-friendly dish, optional toppings like creamy avocado slices or fresh herbs add a burst of freshness and color. Ready in just 15 minutes, this recipe is perfect for busy mornings or a leisurely weekend brunch. Healthy, satisfying, and customizable, this protein-rich breakfast is sure to become a staple in your clean-eating menu!
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Ingredients
- 0.5 cup almond flour
- 1 tablespoon coconut flour
- 0.25 teaspoon baking powder
- 0.125 teaspoon sea salt
- 1 large egg
- 2 tablespoons unsweetened almond milk
- 1 teaspoon ghee or coconut oil
- 1 large egg for frying
- 1 teaspoon ghee or avocado oil (for frying egg)
- 2 tablespoons optional toppings (e.g., avocado slices, fresh herbs)
Directions
Step 1
In a small bowl, mix together the almond flour, coconut flour, baking powder, and sea salt until well combined.
Step 2
Add the egg and unsweetened almond milk to the dry ingredients, stirring until a smooth batter forms.
Step 3
Heat a small nonstick skillet over medium heat and grease it with 1 teaspoon of ghee or coconut oil.
Step 4
Pour the batter into the skillet, spreading it evenly into a flat, toast-sized shape about 1/2 inch thick. Cook for 2-3 minutes or until the bottom is golden brown.
Step 5
Flip the toast carefully and cook for an additional 2-3 minutes, or until cooked through. Remove the toast and set it aside on a plate.
Step 6
In the same skillet, heat 1 teaspoon of ghee or avocado oil over medium heat.
Step 7
Crack the second egg into the skillet and fry to your preferred doneness (e.g., sunny-side up, over-easy). Season the egg lightly with a pinch of sea salt if desired.
Step 8
Place the fried egg on top of the grain-free toast. Add optional toppings such as avocado slices or fresh herbs, if desired.
Step 9
Serve immediately and enjoy your Paleo-friendly breakfast!
Nutrition Facts
| Serving size | (232.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 608.7 |
| Total Fat 51.6g | 0% |
| Saturated Fat 12.8g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 429.5mg | 0% |
| Sodium 606.3mg | 0% |
| Total Carbohydrate 19.1g | 0% |
| Dietary Fiber 9.9g | 0% |
| Total Sugars 2.9g | |
| Protein 25.1g | 0% |
| Vitamin D 104.8IU | 0% |
| Calcium 213.9mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 332.3mg | 0% |
Source of Calories