Paleo Toast with Avocado Spread

Meet your new favorite breakfast upgrade with Paleo Toast with Avocado Spread—a wholesome, grain-free alternative to classic toast that's packed with flavor and nutrients. This low-carb, gluten-free recipe uses a quick and easy almond and coconut flour base that comes together in minutes, offering a light yet satisfying texture. The toast is perfectly complemented by a creamy avocado spread infused with zesty lemon, aromatic garlic powder, and a hint of spice from optional chili flakes. Ready in under 15 minutes, this paleo-friendly dish is ideal for busy mornings or a quick, healthy snack. Customize it with your favorite toppings like a sprinkle of chili flakes or a drizzle of olive oil for a burst of extra flavor. Perfect for anyone following a paleo or gluten-free diet, this toast will keep you energized and satisfied all day long!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:3 mins

Total Time:13 mins

Servings: 1

Ingredients

• 3 tablespoons Almond flour
• 1 tablespoon Coconut flour
• 1 large Egg
• 1 tablespoon Almond milk (unsweetened)
• 1 teaspoon Coconut oil (melted)
• 1 teaspoon Baking powder (Paleo-friendly)
• 0.25 teaspoon Salt
• 1 large Avocado
• 1 teaspoon Lemon juice
• 0.25 teaspoon Garlic powder
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Chili flakes (optional)

Directions

Step 1

In a small mixing bowl, combine almond flour, coconut flour, egg, almond milk, melted coconut oil, baking powder, and salt. Mix well until a smooth batter forms.

Step 2

Pour the batter into a microwave-safe, flat-bottomed bowl or ramekin to shape the toast. Smooth out the surface for even cooking.

Step 3

Microwave the batter on high for 90 seconds to 2 minutes, or until firm and cooked through. Alternatively, bake at 350°F (175°C) for 10-12 minutes for a longer cooking option.

Step 4

Carefully remove the cooked bread from the bowl or ramekin and let it cool for 1 minute. Slice it in half horizontally if it has risen thickly.

Step 5

While the toast cools, cut the avocado in half and remove the pit. Scoop the avocado flesh into a small bowl.

Step 6

Mash the avocado with a fork, then mix in lemon juice, garlic powder, salt, black pepper, and chili flakes (if using) until smooth and creamy.

Step 7

Heat a non-stick skillet over medium heat. Toast the bread slices for 30-60 seconds on each side until golden and slightly crispy.

Step 8

Spread the avocado mixture generously over the toasted bread.

Step 9

Optional: Garnish with additional chili flakes, black pepper, or a drizzle of olive oil for extra flavor.

Nutrition Facts

Serving size	(316.0g)

Amount per serving	% Daily Value*
Calories	604.7

Total Fat 52.2g	0%
Saturated Fat 11.9g	0%
Polyunsaturated Fat 5.6g
Cholesterol 219.5mg	0%
Sodium 1811.2mg	0%
Total Carbohydrate 28.7g	0%
Dietary Fiber 19.1g	0%
Total Sugars 3.1g
Protein 16.3g	0%

Vitamin D 60.0IU	0%
Calcium 123.3mg	0%
Iron 3.4mg	0%
Potassium 1134.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.3%

Protein: 10.0%

Carbs: 17.7%