Paleo Tinolang Manok
Indulge in the comforting flavors of *Paleo Tinolang Manok*, a wholesome Filipino chicken soup reimagined to fit your Paleo lifestyle. This one-pot dish is simmered to perfection with tender, bone-in chicken, aromatic ginger, garlic, and onion, delivering a burst of warmth in every spoonful. Green papaya adds a unique, slightly sweet touch, while nutrient-rich malunggay (moringa leaves) or spinach enhances its health benefits. Cooked in coconut oil and seasoned with sea salt, black pepper, and optional Paleo-compliant fish sauce, this gluten-free and dairy-free soup is both nourishing and satisfying. Perfect for meal prepping or weeknight dinners, this traditional yet guilt-free recipe is a must-try for anyone seeking comfort food rooted in heritage. Serve it steaming hot and enjoy its bold, natural flavors with every bite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1.5 lbs chicken (preferably bone-in, skin-on cuts such as thighs or drumsticks)
- 2 tbsp coconut oil
- 4 cloves garlic, minced
- 2 inches ginger, sliced into thin strips
- 1 medium onion, chopped
- 5 cups water or homemade chicken broth
- 1 medium green papaya, peeled, seeded, and cut into wedges
- 2 cups malunggay (moringa leaves) or spinach
- 1 tbsp fish sauce (optional, confirm Paleo-compliant)
- 1 tsp sea salt
- 0.5 tsp black pepper
Directions
Step 1
Heat the coconut oil in a large pot over medium heat.
Step 2
Add the minced garlic, ginger, and chopped onion to the pot. Sauté for 2-3 minutes until fragrant and the onions are translucent.
Step 3
Add the chicken pieces to the pot and cook for 3-5 minutes until lightly browned on all sides.
Step 4
Pour in the water or chicken broth and bring the mixture to a boil.
Step 5
Reduce the heat to low and let the soup simmer for 15 minutes, allowing the chicken to cook through and the flavors to meld together.
Step 6
Add the green papaya wedges to the pot and simmer for another 10 minutes, or until the papaya is tender.
Step 7
Season the soup with fish sauce (if using), sea salt, and black pepper. Adjust the seasoning according to taste.
Step 8
Lastly, stir in the malunggay leaves or spinach and cook for 1-2 minutes, just until wilted.
Step 9
Turn off the heat and serve the Paleo Tinolang Manok hot in bowls. Enjoy!
Nutrition Facts
| Serving size | (2946.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2258.7 |
| Total Fat 137.1g | 0% |
| Saturated Fat 53.4g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 544.3mg | 0% |
| Sodium 4284.1mg | 0% |
| Total Carbohydrate 102.2g | 0% |
| Dietary Fiber 19.0g | 0% |
| Total Sugars 43.5g | |
| Protein 166.7g | 0% |
| Vitamin D 34.0IU | 0% |
| Calcium 965.5mg | 0% |
| Iron 24.7mg | 0% |
| Potassium 3767.2mg | 0% |
Source of Calories