Paleo Tinola

Transport your taste buds to the Philippines with Paleo Tinola, a nourishing and flavor-packed Filipino chicken soup tailored to fit a Paleo lifestyle. This wholesome recipe features tender organic chicken thighs or drumsticks simmered in a fragrant broth infused with garlic, onion, and fresh ginger. The addition of nutrient-dense green papaya and leafy greens like baby bok choy or spinach elevates this dish, while fish sauce lends an authentic umami flavor. Made with chicken bone broth and coconut oil, it’s a comforting, low-carb meal that’s both anti-inflammatory and Paleo-approved. Ready in under an hour, this hearty yet healthy dish is perfect for chilly evenings or when you’re in need of a satisfying, immune-boosting meal. Serve it steaming hot and enjoy the harmonious blend of bold flavors and nourishing ingredients!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 lbs organic chicken thighs or drumsticks
• 2 tbsp coconut oil
• 4 pieces garlic cloves, minced
• 1 medium yellow onion, diced
• 2 inches fresh ginger, sliced into thin strips
• 2 tbsp fish sauce
• 6 cups chicken bone broth
• 1 medium green papaya, peeled and cut into wedges
• 4 cups baby bok choy or spinach
• 1 tsp sea salt
• 0.5 tsp black pepper
• 1 cup water (if needed, to thin soup)

Directions

Step 1

In a large pot or Dutch oven, heat the coconut oil over medium heat.

Step 2

Add the minced garlic, diced onion, and sliced ginger. Sauté for 2-3 minutes, or until aromatic and the onions are translucent.

Step 3

Add the chicken thighs or drumsticks to the pot and sear them lightly on all sides, about 5 minutes.

Step 4

Pour in the fish sauce and stir with the chicken and aromatics for an additional minute to infuse flavors.

Step 5

Add the chicken bone broth to the pot, ensuring the chicken pieces are fully submerged. Bring the mixture to a boil, then lower the heat to a simmer. Cover and cook for 20 minutes.

Step 6

Add the green papaya wedges to the pot. Continue simmering for another 10-15 minutes, or until the papaya is tender but not mushy.

Step 7

Taste the broth and season with sea salt and black pepper. If the soup is too thick, add up to 1 cup of water to reach your desired consistency.

Step 8

Finally, add the baby bok choy or spinach to the pot. Simmer for 2-3 minutes, just until the greens are wilted.

Step 9

Remove the pot from heat and let it sit for a few minutes before serving.

Step 10

Serve hot in bowls and enjoy this hearty, Paleo-friendly Tinola as a comforting main dish!

Nutrition Facts

Serving size	(4770.3g)

Amount per serving	% Daily Value*
Calories	3079.3

Total Fat 171.9g	0%
Saturated Fat 56.3g	0%
Polyunsaturated Fat 0.5g
Cholesterol 862.6mg	0%
Sodium 6892.3mg	0%
Total Carbohydrate 95.0g	0%
Dietary Fiber 19.2g	0%
Total Sugars 51.0g
Protein 280.5g	0%

Vitamin D 63.5IU	0%
Calcium 1233.0mg	0%
Iron 25.9mg	0%
Potassium 5272.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.7%

Protein: 36.8%

Carbs: 12.5%