Nutrition Facts for Paleo tim hortons bagel belt

Paleo Tim Hortons Bagel BELT

Recreate the magic of a classic favorite with a healthy twist in this Paleo Tim Hortons Bagel BELT! This mouthwatering sandwich swaps traditional bagels for grain-free, homemade versions crafted from almond, coconut, and tapioca flours for a delightfully soft and chewy texture. Perfectly layered with crispy bacon, fresh lettuce, ripe tomato, creamy avocado, and a sunny-side-up egg, this paleo-friendly recipe delivers the hearty satisfaction of a breakfast classic while staying gluten-free and dairy-free. Ready in just 45 minutes, it's an ideal weekend brunch or grab-and-go meal that proves you don't have to sacrifice flavor for a wholesome lifestyle. Serve warm and experience a guilt-free indulgence that’s as nutritious as it is delicious!

Nutriscore Rating: 63/100
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Image of Paleo Tim Hortons Bagel BELT
Prep Time:25 mins
Cook Time:20 mins
Total Time:45 mins
Servings: 2

Ingredients

  • 1.5 cups almond flour
  • 0.25 cups coconut flour
  • 0.5 cups tapioca flour
  • 1 teaspoons baking powder
  • 0.5 teaspoons sea salt
  • 4 large eggs
  • 1 teaspoons apple cider vinegar
  • 0.25 cups coconut oil
  • 4 slices cooked bacon
  • 1 cup lettuce
  • 1 small tomato
  • 1 small avocado
  • 2 large egg
  • 1 tablespoons olive oil
  • 0.25 teaspoons black pepper

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a medium-sized bowl, combine the almond flour, coconut flour, tapioca flour, baking powder, and sea salt. Mix well.

Step 3

In a separate bowl, whisk 3 of the eggs, apple cider vinegar, and melted coconut oil until well blended.

Step 4

Gradually fold the wet ingredients into the dry ingredients until a dough forms.

Step 5

Divide the dough into two equal portions. Roll each portion into a ball, flatten slightly, and use your fingers to create a hole in the center to mimic a bagel shape. Place the bagels on the prepared baking sheet.

Step 6

Bake the bagels in the preheated oven for 18-20 minutes or until golden and firm. Let cool before slicing.

Step 7

While the bagels cool, heat a small skillet over medium heat and add the olive oil. Crack the remaining two eggs into the skillet and cook sunny side up or over-easy, depending on your preference. Sprinkle with black pepper.

Step 8

Slice the tomato into thin rounds and the avocado into slices.

Step 9

Assemble the sandwich: Slice the bagels in half. Layer the bottom halves with lettuce, tomato slices, avocado slices, a slice of bacon, and the cooked egg. Cover with the top halves of the bagels.

Step 10

Serve immediately and enjoy your Paleo Tim Hortons Bagel BELT!

Nutrition Facts

Serving size (896.6g)
Amount per serving % Daily Value*
Calories 2615.0
Total Fat 203.7g 0%
Saturated Fat 73.5g 0%
Polyunsaturated Fat 6.5g
Cholesterol 1147.7mg 0%
Sodium 3492.5mg 0%
Total Carbohydrate 128.5g 0%
Dietary Fiber 37.6g 0%
Total Sugars 19.9g
Protein 89.0g 0%
Vitamin D 251.1IU 0%
Calcium 536.8mg 0%
Iron 14.8mg 0%
Potassium 1577.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.8%
Protein: 13.2%
Carbs: 19.0%