Paleo Tikka Masala Chicken

Savor the bold flavors of this Paleo Tikka Masala Chicken, a wholesome spin on the classic Indian-inspired dish. Tender bites of chicken thighs are simmered to perfection in a rich, creamy sauce made with full-fat coconut milk, tangy tomato paste, and aromatic spices like garam masala, turmeric, and cumin. This dairy-free and gluten-free recipe is a comforting one-pot meal that’s as healthy as it is flavorful. Ready in just 45 minutes, it’s perfect for busy weeknights or an impressive weekend dinner. Serve it over cauliflower rice or alongside steamed vegetables for a paleo-friendly feast that doesn’t compromise on flavor. Don't forget the optional garnish of fresh cilantro for a pop of color and freshness!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1.5 lbs Chicken thighs (boneless, skinless)
• 1 cup Coconut milk (full-fat, canned)
• 3 tablespoons Tomato paste
• 14 oz Canned diced tomatoes
• 1 Yellow onion (finely chopped)
• 4 Garlic cloves (minced)
• 1 tablespoon Fresh ginger (grated)
• 2 tablespoons Coconut oil
• 1 tablespoon Garam masala
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Turmeric powder
• 1 teaspoon Paprika
• 0.5 teaspoon Cayenne pepper
• 1 teaspoon Salt
• 0.25 cup Fresh cilantro (optional, for garnish)

Directions

Step 1

Cut the chicken thighs into bite-sized pieces and set them aside.

Step 2

In a large skillet or dutch oven, heat the coconut oil over medium heat.

Step 3

Add the chopped onion and sauté until soft and translucent, about 5 minutes.

Step 4

Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.

Step 5

Add the spices (garam masala, cumin, coriander, turmeric, paprika, cayenne pepper, and salt) and stir to coat the onions, allowing the spices to toast lightly, about 1 minute.

Step 6

Mix in the tomato paste, stirring to combine, then add the diced tomatoes and bring the mixture to a simmer.

Step 7

Pour in the coconut milk and stir until the sauce is smooth and well combined.

Step 8

Add the chicken pieces to the skillet, ensuring they are fully submerged in the sauce.

Step 9

Cover the skillet and let the chicken simmer over medium-low heat for 20-25 minutes, stirring occasionally, until the chicken is cooked through and tender.

Step 10

Taste and adjust seasoning if needed.

Step 11

Serve hot, garnished with fresh cilantro, if desired. Pair with cauliflower rice or steamed vegetables for a complete paleo-friendly meal.

Nutrition Facts

Serving size	(1599.6g)

Amount per serving	% Daily Value*
Calories	2576.5

Total Fat 175.1g	0%
Saturated Fat 97.5g	0%
Polyunsaturated Fat 3.9g
Cholesterol 749.6mg	0%
Sodium 3535.5mg	0%
Total Carbohydrate 62.1g	0%
Dietary Fiber 23.6g	0%
Total Sugars 30.5g
Protein 193.7g	0%

Vitamin D 0IU	0%
Calcium 425.2mg	0%
Iron 27.6mg	0%
Potassium 4370.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.6%

Protein: 29.8%

Carbs: 9.6%