Paleo Thepla

Discover a wholesome twist on the traditional Gujarati flatbread with this flavorful Paleo Thepla recipe. Crafted with a nutrient-dense blend of almond flour, tapioca flour, and coconut flour, these gluten-free flatbreads are infused with aromatic spices like turmeric, cumin, and dried fenugreek leaves (kasuri methi) for an irresistible flavor profile. Fresh cilantro, ginger, and green chili add a vibrant, herbaceous kick, while coconut oil or ghee lends the perfect golden finish during cooking. Quick to prepare and entirely grain-free, these theplas are soft, pliable, and perfect for paleo enthusiasts. Serve them warm with a side of chutney or dairy-free yogurt for a satisfying, guilt-free meal that's as nourishing as it is delicious. Perfect for those following paleo or gluten-free diets, this Indian-inspired flatbread is a must-try!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup almond flour
• 0.5 cup tapioca flour
• 2 tablespoons coconut flour
• 2 tablespoons kasuri methi (dried fenugreek leaves)
• 2 tablespoons chopped fresh cilantro
• 1 teaspoon ginger paste
• 1 teaspoon green chili paste
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon cumin powder
• 0.5 teaspoon salt
• 3 tablespoons water
• 2 tablespoons olive oil
• 1 tablespoon coconut oil or ghee for cooking

Directions

Step 1

In a large mixing bowl, combine the almond flour, tapioca flour, coconut flour, kasuri methi, chopped cilantro, ginger paste, green chili paste, turmeric powder, cumin powder, and salt. Mix well to evenly disperse all the spices and herbs.

Step 2

Gradually add the water and olive oil to the dry mixture. Mix thoroughly with your hands or a spoon until you form a soft, pliable dough. If the dough feels too dry, add a little more water, one teaspoon at a time.

Step 3

Divide the dough into 6 equal portions and roll each into a ball. Place a ball between two sheets of parchment paper and flatten it with a rolling pin to form a thin, round flatbread. Repeat with the remaining dough balls.

Step 4

Heat a non-stick skillet or cast-iron pan over medium heat and grease it lightly with coconut oil or ghee.

Step 5

Carefully place one rolled-out thepla onto the hot skillet. Cook for 1-2 minutes on one side until bubbles begin to form or the edges turn golden, then flip and cook the other side for another 1-2 minutes. Press down lightly with a spatula for even cooking.

Step 6

Remove the cooked thepla from the skillet and keep it warm in a clean kitchen towel. Repeat with the remaining thepla.

Step 7

Serve the Paleo Thepla warm with a side of chutney or dairy-free yogurt for a complete Paleo-friendly meal!

Nutrition Facts

Serving size	(280.3g)

Amount per serving	% Daily Value*
Calories	1234.5

Total Fat 93.4g	0%
Saturated Fat 22.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1229.1mg	0%
Total Carbohydrate 89.2g	0%
Dietary Fiber 19.6g	0%
Total Sugars 7.0g
Protein 25.6g	0%

Vitamin D 0IU	0%
Calcium 339.5mg	0%
Iron 8.6mg	0%
Potassium 230.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.7%

Protein: 7.9%

Carbs: 27.5%